81124 pineapple orange smoothie caribbean style Recipes

chopped summer fruit (pineapple, oranges, strawberries, etc), sugar (optional), lemon juice

crushed pineapple, orange blossom honey, brown sugar, dijon mustard, cooked spiral-sliced ham

potatoes, cut into 3/4 inch cubes and microwave for 6 to 10 minutes until tender, canola oil, lean pork , cut into thin strips, tomatoes , optional, orange marmalade, dijon-style mustard

italian seasoned bread crumbs, grated parmesan cheese, grated romano cheese, garlic powder, salt , or to taste, orange roughy fillets, butter, melted, chopped fresh parsley

vanilla yogurt , yoplait custard style, ice cubes , opt. if needed to thicken, i often only use the frozen fruits, pineapple-orange-banana juice , sub. orange juice, frozen banana, peel and slice into chunks, frozen mixed berries , sub. any frozen berry combo

orange juice, pineapple juice, lime juice or 1/2 cup lemon juice, honey, ginger ale, rum, pineapple chunk, melon ball

orange juice, soy sauce, minced fresh ginger, garlic cloves, minced, boneless, skinless chicken breasts , cut into 1 1/2-inch pieces, sweet onion , cut into 1 1/2-inch pieces, orange or red bell peppers, cut into 1 1/2-inch pieces, pineapple, cubed, grape tomatoes

whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth

fresh pineapple (fresh tastes 10x better than canned), fresh strawberries, banana, orange juice, low-fat lime yogurt (lime or lemon, i prefer lime), ice

oranges, pink grapefruit, pineapple, orange marmalade, raspberry vinegar, grated fresh ginger, mixed salad greens (8 cups torn)

pineapple, orange juice, peeled chopped ginger, swordfish steak, 1 inch thick, fat-free mayonnaise

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges

olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, celery ribs, chopped, ground beef, tomato soup (3 cans), stewed tomatoes, garlic powder, tabasco sauce, salt, pepper, cumin, cayenne pepper, chili powder, fresh parsley, chopped, crushed pineapple, chunk pineapple

pineapple, cubed, strawberries, frozen, orange, banana, lemonade

orange juice, pineapple juice, lime juice (from about 15 limes), light rum, dark rum, curacao or other orange liqueur, grenadine, ice or 5 cups cubes

pineapple juice, prepared yellow mustard, dried thyme leaves, crushed, red pepper, crushed, boneless pork loin chops or 12 oz chicken breasts, cut into strips, green onion, sliced, golden raisin, bananas, medium firm, cut diagonally into 1/4 inch pieces, hot cooked rice (optional) or noodles (optional)