125481 caribbean style pineapple and beans over rice Recipes

dried black beans, washed and stones removed, onions, chopped, green pepper, chopped, garlic cloves, minced (powdered works fine , too), ham hocks or 3/4 cup cubed ham, oil, ground cumin, dried oregano, dried thyme, salt, pepper, water, vinegar

whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth

olive oil, garlic clove (minced ), onion (diced ), roma tomatoes (diced and seeded ), black olives, sliced (drained ), oregano, french style green beans (thawed & drained ), salt and pepper, feta cheese (crumbled )

french style green beans , uncut, black olives, olive oil, lemon, salt, fresh cracked black pepper, fresh goat s cheese

pineapple juice, curry powder , or to taste, celery salt, uncooked jasmine rice, butter

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

oil, red onion, chopped, pork & beans, brick oven baked beans, chunk pineapple , in it s own juice, drained, 1/4 cup juice reserved, chunks halved, hot cooked rice, parsley, chopped

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges

olive oil, apple cider vinegar, dijon mustard, ground cumin, minced garlic, cooked long-grain white rice (about 1 cup raw), cooled, black beans, rinsed, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green onions, lettuce leaves (optional)

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges

caribbean-style rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

oil, julienned carrots, sliced onions, sliced-on-the-bias celery, jumbo scallops, shrimp, shiitake mushrooms, baby bok choy, lobster sauce , recipe follows, pineapple fried rice , recipe follows, shrimp shells, olive oil, onions, chopped, carrots, chopped, celery chopped, garlic cloves, minced, ground lemongrass stalks, sherry, white wine, fish stock, bay leaf, black peppercorns, thyme stems, sugar, tomato paste, lobster base, peanut oil, divided, red onion, medium diced, ginger, finely diced, carrots, diced small, red bell peppers, small diced, chinese sausage, thinly sliced, water chestnuts, pineapple, diced small, day-old rice

pineapple, water, rice (i like to use brown rice but white is traditional), sugar (to taste)

french style green beans, drained, sliced mushrooms, drained (optional), cream of mushroom soup or 2 (10 oz) cans celery soup, diced vidalia onion , onions saute ed, water chestnut, sliced (optional), sour cream, miracle whip or 1 cup mayonnaise, butter, melted, shredded swiss cheese, shredded mozzarella cheese, salt & pepper, garlic salt (optional), breadcrumbs, seasoned, parmigiano-reggiano cheese

french-style green beans, almonds, slivered, toasted, lemon , juice of

soy sauce, dry sake, sugar, sambal olek (or garlic-chili paste), ono , swordfish, or wahoo fillets, pineapple fried rice

rice cooked, chicken cut into small pieces, yellow onion chopped, pineapple chopped, vegetable oil, shallots thinly sliced, garlic cloves minced, cashews roasted unsalted, eggs beaten, golden raisins, fish sauce, curry powder, white pepper ground, chili paste, sugar, green onions chopped, cilantro chopped