Smoothie: Pineapple Strawberry Orange Banana Recipe

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Smoothie: Pineapple Strawberry Orange Banana
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Ingredients:

  • 1/4 cup orange
  • 1/4 cup banana
  • 1/4 cup lemonade

Directions:

  1. Blend all ingredients in blender... frozen fruit works best
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.79 Kcal (1519 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 29.59mg 1%
Potassium 499.48mg 11%
Total Carbs 94.15g 31%
Sugars 83.05g 332%
Dietary Fiber 4.46g 18%
Protein 2.25g 4%
Vitamin C 81.6mg 136%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 129.92 Kcal (544 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 10.6mg 1%
Potassium 178.88mg 11%
Total Carbs 33.72g 31%
Sugars 29.74g 332%
Dietary Fiber 1.6g 18%
Protein 0.8g 4%
Vitamin C 29.2mg 136%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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