3544 pina drink protein Recipes

textured vegetable protein, stock or 8 fl oz water, onion, chopped, vegetable oil, curry powder, lime juice or 2 tsp lemon juice, apple, chopped, coconut (optional), sea salt, seedless raisin, ketchup, cooked chestnuts, cooked rice , for serving

scoops whey protein , bio-chem s whey protein natural vanilla flavor, frozen strawberries or 1 cup peaches or 1 cup raspberries, frozen blueberries, flax seed oil, green stevia powder, water, unsweetened cranberry juice , knudsen just cranberry

gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

nonfat dry milk powder, vanilla protein powder, dutch process cocoa (european style ), salt, equal sugar substitute or 8 packets splenda sugar substitute

skim milk, vanilla protein powder, raspberries, banana , smashed, sugar substitute, ice cubes

oat flour, scoops vanilla whey protein (body fortress is what i use), cinnamon, baking soda, salt, allspice, nutmeg, eggs, egg white, stevia, in the raw, pureed carrots, water

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

water or 4 oz soy milk and 4 oz., vanilla protein powder (1 scoop), banana, chopped pineapple, frozen strawberries

all-purpose flour, sugar, spiru tein protein powder, baking soda, baking powder, salt, cinnamon, pumpkin, eggs, vegetable oil, water, vanilla

cold water, vanilla protein powder, oat flour or 2 tbsp fine ground oats, frozen limeade concentrate, ice cubes, cool whip lite

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

strawberries, milk (skim or 1%), scoop chocolate protein powder, good squirts sugar free hershey s syrup, greek yogurt, ice cube

dry oatmeal, scoops protein powder (vanilla or chocolate), peanut butter, milk , soy or 1/3 cup water

skim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-5

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted

old fashioned oats, non-fat powdered milk, scoops protein powder, no sugar added apple juice, egg whites, unsweetened applesauce , cup, cinnamon

skim milk, ricotta cheese, scoop whey protein, instant coffee , or, espresso granules, honey, vanilla extract