34 drink protein Recipes
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dry milk (i use dry whole milk because if i m drinking th... and6 Moredry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .10 min, 7 ingredients
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Frappuccino - Protein Drinkinstant coffee or 1 dash of cold coffee and3 Moreinstant coffee or 1 dash of cold coffee, chocolate protein powder (1 scoop) or 2 tbsp vanilla protein powder (1 scoop), ice, 2 handfuls, skim milk10 min, 4 ingredients
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High Protein Whey Drinkscoop whey protein powder (without sugar) and5 Morescoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk5 min, 6 ingredients
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Fudgesicle - Protein Drinkscoops chocolate protein powder, cold water and4 Morescoops chocolate protein powder, cold water, splenda sugar substitute (10 packets), sugar free fudgesicle, davinci sugar free vanilla syrup, ice cubes15 min, 6 ingredients
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Green Giant - (Protein Drink)water or 4 oz soymilk and 4oz and3 Morewater or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free pistachio pudding mix, ice cubes15 min, 4 ingredients
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Wild Berry Boost - (Protein Drink)vanilla protein powder (2 scoops), raspberries and4 Morevanilla protein powder (2 scoops), raspberries, strawberries, blueberries, nonfat milk, ice cube15 min, 6 ingredients
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Black Cocoa Whey Protein Drink Mixvanilla pudding mix, mix or 2 (3 1/8 oz) packages other v... and6 Morevanilla pudding mix, mix or 2 (3 1/8 oz) packages other vanilla pudding mix or 2 (3 1/8 oz) packages chocolate pudding mix, sugar, dry low-fat non-dairy coffee creamer, dark unsweetened cocoa, unsweetened cocoa powder, instant dry milk powder, whey protein16 min, 7 ingredients
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Good Morning Smoothie - Protein Drinkbanana, skim milk, non-fat sugar free strawberry yogurt and2 Morebanana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)15 min, 5 ingredients
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Orange Dream Protein Shake (Low Carb)crystal light orange drink mix (prepared ) and2 Morecrystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder1 min, 3 ingredients
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Pumpkin Spice Shake - (Protein Drink)unsweetened pumpkin puree, spenda sugar substitute, salt and8 Moreunsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)15 min, 11 ingredients
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Lemon Meringue Smoothie - (Protein Drink)water or 4 oz soy milk and 4oz and3 Morewater or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), sugar free jello lemon pudding mix, ice cubes15 min, 4 ingredients
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Chocolate Coconut Shake - (Protein Drink)coconut milk, cold water and2 Morecoconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding15 min, 4 ingredients
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Any Flavor Crystal Light Protein Smoothieskim milk (or water), vanilla protein powder (not mrp) and4 Moreskim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes4 min, 6 ingredients
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Raspberry Lemonade Creamsicle (Protein Drink)vanilla protein powder (1 1/2 scoops), water and3 Morevanilla protein powder (1 1/2 scoops), water, sugar-free vanilla syrup, sugar-free french vanilla powdered coffee creamer, crystal light raspberry lemonade (2 sticks or packets)15 min, 5 ingredients
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Pina Colada Drink Low Calorie High Proteinskim milk, rum extract, pineapple chunk and2 Moreskim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes10 min, 5 ingredients
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