51733 pina colada smoothie fat Recipes

cubed fresh pineapple, pineapple juice, chilled, cream of coconut (such as coco lopez), ice cubes, vanilla fat-free frozen yogurt

shortbread cookies, crushed, flaked coconut, toasted, butter, melted, reduced-fat cream cheese, sugar, cream of coconut, milk, rum extract, eggs, lightly beaten, fresh pineapple, peeled and cored, apple jelly, edible blossoms , optional

coconut cream, pineapple chunks or 1 (8 oz) can pineapple tidbits, in juice, ripe bananas

fresh pineapple chunk, unsweetened coconut milk, banana, ice cube, honey (optional), pineapple chunk (to garnish )

crushed pineapple, coconut extract, milk, carton plain yogurt, sugar (optional)

orange juice, pineapple sherbet, pina colada yogurt, bananas, quartered, milk, vanilla extract

sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut

pineapple , pared and sliced or 1 cup canned chunk, banana, peeled and sliced (about 6 oz), banana liqueur (optional), low-fat buttermilk , 1% milk fat, light rum, cream of coconut, ice cubes, mint leaves (to garnish ) (optional) or maraschino cherries (to garnish) (optional) or 1 tsp shredded coconut, toasted (optional)

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

fresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)

pineapple, fresh chunks, pina colada concentrate or 1/2 cup pineapple juice, sherbet , orange

frozen strawberry daiquiri concentrate (bacari s), frozen pina colada mix (bacardi s), cream

old-fashioned oatmeal, baking powder, salt, low-fat milk, eggs (beaten ), crushed pineapple (with juice), sugar, shredded coconut

angel food cake mix, unsweetened crushed canned pineapple, instant vanilla pudding, frozen fat-free whipped topping, thawed, toasted coconut

crushed pineapple, chilled,undrained, banana, cut up, skim milk, orange juice, pina colada nonalcoholic drink mix, chilled (bottled or canned ), ice cube

cold milk, unflavored gelatin, light coconut milk, unsweetened pineapple juice, coconut extract, fat-free whipped topping, reduced fat graham cracker crust, shredded sweetened coconut, toasted (optional)

ripe banana, peeled , and cut into 1-inch slices, lemon juice, mango, peeled, pitted , and cut into 1/2 inch pieces, pineapple-orange juice, chilled, non-fat vanilla yogurt, coconut extract

uncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained