89 phyllo low calorie Recipes

phyllo dough (5 sheets ), country crock light, melted, low-fat ricotta cheese, white sugar, splenda no calorie, egg, orange zest, vanilla extract, ground nutmeg, fresh raspberries

granulated sugar, cornstarch, salt, egg yolks, low-fat milk, half-and-half, vanilla extract, x 14-inch) sheets frozen phyllo dough, thawed, granulated sugar, divided, semisweet chocolate chips, low-fat milk, powdered sugar

reduced-sodium chicken broth, defatted, carrots, cut into chunks, potato, peeled and cut into chunks, parsnip, cut into chunks, salt, frozen pearl onions, frozen peas, boneless skinless chicken, cut into chunks, evaporated skim milk, flour, sage, pepper, sheets phyllo dough , cut crosswise in half (17x11 inch)

thawed phyllo pastry sheet, washed fresh spinach, egg, sour cream (can use low fat ), feta cheese, crumbled, shredded mild cheddar cheese, olive oil, salt, low-fat milk, low-fat plain yogurt (optional)

nonfat yogurt, by 12-inch) phyllo sheets, unsalted butter, melted, vegetable oil, granulated sugar, vanilla bean , halved lengthwise, low-fat sour cream, light brown sugar, fresh apricots (1 lb), pitted and each cut into 6 wedges, water

onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil

light cream cheese, softened, eggs, light sour cream, vanilla, sheets phyllo pastry, thawed in the package, in the fridge, soft margarine, melted (or butter, i probably use more), any flavour low sugar jam or 6 tbsp mincemeat or 6 tbsp cranberry sauce or 6 tbsp lingonberry sauce or 6 tbsp of any selection of sliced fresh fruit

onion, finely chopped, olive oil, scant tsp salt, ground cumin, ground ginger, turmeric, black pepper, ground coriander, chicken thighs (with skin and bones ), low-sodium chicken broth, water, cinnamon stick, sliced almonds, toasted , cooled, and coarsely chopped, eggs, lightly beaten, unsalted butter, melted, by 12-inch) phyllo sheets, thawed if frozen, ground cinnamon, brown mustard seeds, spiced tomato sauce

boneless skinless chicken breast, sheets phyllo pastry, basil pesto, crushed garlic, light cream cheese or 1 tbsp low-fat cream cheese

sheets phyllo pastry sheets, oyster crackers, finely crushed (the cheap ones have less salt), canola oil, skim milk, apples, sugar (more or less ), cornstarch, cinnamon, sugar

sheets thawed phyllo pastry, low-fat extra-firm tofu, shredded, carrot, shredded, zucchini, shredded, low-fat cheddar cheese, shredded, fresh baby spinach, washed,dried and chopped, dried coriander, sea salt, celery seed, butter, melted, sesame seeds

vegetable oil, chopped fresh mushrooms, minced onion, garlic, minced, all-purpose flour, low-fat milk, frozen choppedbroccoli, thawed and drained, salt, ground pepper, egg yolks, lightly beaten, freshly gratedparmesan cheese, egg whites, cream of tartar, vegetable cooking spray, sheets frozen phyllo pastry, thawed

sheets phyllo dough, butter, melted, raspberry jam (regular or light ), low-fat ricotta cheese, granulated sugar, divided, lemon rind, grated, egg, apples, peeled, thinly sliced, ground cinnamon

skinned and boned chicken breast halves, salt, pepper, frozen chopped spinach, thawed, sweet onion, diced, vegetable cooking spray, fat-free cream cheese, softened, shredded low-fat mozzarella cheese, crumbled feta cheese, egg substitute, all-purpose flour, ground nutmeg, ground cumin, frozen phyllo pastry sheets, thawed

sheets phyllo dough, butter-flavored cooking spray, raw sugar , such as turbinado, divided, nonfat vanilla yogurt, warmed to room temperature, neufchatel cheese or 8 oz low-fat cream cheese, vanilla extract, pitted cherries (such as raspberries, blackberries, blueberries and sliced strawberries) or 1 1/2 cups mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier or 1 tbsp rum (optional) or 1 tbsp kahlua (optional)

frozen chopped spinach (thawed ), chicken breasts (cooked and shredded ), chopped fresh garlic cloves, parsley, low-fat mayonnaise, milk or 1/2 cup half-and-half, shredded mozzarella cheese, sheets phyllo dough, melted butter, grated parmesan cheese

olive oil, white onions (about 1 cup) or 1 small yellow onion, chopped (about 1 cup), garlic cloves, finely chopped, lean ground sirloin, green bell pepper, finely chopped (about 1 cup), chopped hot green chili peppers (long green chili or jalapeno), salt, fresh ground black pepper, ground cumin, ground coriander, freshly grated nutmeg, ground cardamom, spanish sweet paprika, sheets phyllo dough, unsalted butter, melted, yogurt (whole milk or low-fat but not nonfat), garlic cloves, finely chopped, extra virgin olive oil, salt

butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed