Low Fat, Low Sodium Apple Pie Recipe

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Low Fat, Low Sodium Apple Pie
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Ingredients:

Directions:

  1. Core, peel and slice apples. Sprinkle with 1/4 cup sugar and corn starch. Mix and set aside.
  2. Mix oil and milk. Place one Phyllo sheet on some paper towels, brush with milk mixture, sprinkle about 1/4 of the crushed oyster crackers. Place another sheet on top and repeat. Place sheets in a 9 inch pie pan. Do the same with two more sheets of Phyllo, placing them in the opposite direction.
  3. Fill pie, sprinkle on the Cinnamon. Take the last sheet of Phyllo and brush with milk mixture, sprinkle the remaining cracker crumbs and fold in half. Place that on top of the pie and fold over and smooth down the edges of the other sheets. Brush top with the milk mixture and sprinkle with sugar.
  4. Bake at 425° F until nicely browned - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.01 Kcal (498 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 0.05mg 0%
Sodium 67.15mg 3%
Potassium 94.08mg 2%
Total Carbs 23.26g 8%
Sugars 12.59g 50%
Dietary Fiber 1.71g 7%
Protein 0.71g 1%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 126.72 Kcal (531 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 4%
Cholesterol 0.05mg 0%
Sodium 71.5mg 3%
Potassium 100.18mg 2%
Total Carbs 24.77g 8%
Sugars 13.4g 50%
Dietary Fiber 1.82g 7%
Protein 0.76g 1%
Vitamin C 4mg 6%
Iron 0.3mg 2%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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