Broccoli Phyllo Pie Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 cups chopped fresh mushrooms
1 cup minced onion
2 cloves garlic, minced
3 tbsp all-purpose flour
1 1/3 cups 1% low-fat milk
2 (10-oz) packages frozen choppedbroccoli, thawed and drained
1/2 tsp salt
1/4 tsp ground pepper
2 egg yolks, lightly beaten
1/4 cup plus 2 tbsp freshly gratedparmesan cheese
4 egg whites
1/4 tsp cream of tartar
vegetable cooking spray
13 sheets frozen phyllo pastry, thawed

Directions:

Heat oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; saute 7 minutes. Sprinkle flour over vegetable mixture; stir well. Stir in milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in broccoli, salt, and pepper. Let cool. Stir in egg yolks and cheese.
Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form. Fold beaten egg white mixture into broccoli mixture.
Coat a 10-inch springform pan with cooking spray; place 1 sheet of phyllo in pan (keep remaining phyllo covered). Coat phyllo with cooking spray. Layer 9 more sheets on top of first sheet, coating each with cooking spray and fanning each slightly to the right. (The overhanging sheets will form a circle around the pan.) Gently press phyllo into pan, forming a shell; fill with broccoli mixture. Top with remaining 3 sheets, coating each with cooking spray and fanning each to the right. Fold edges over top to enclose filling. Coat top of phyllo with cooking spray.
Bake, uncovered, at 400° for 25 minutes. Cover and bake 35 minutes; let stand 10 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.17 Kcal (315 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	42.95mg	14%
Sodium	208.13mg	9%
Potassium	210.37mg	4%
Total Carbs	7.21g	2%
Sugars	3.35g	13%
Dietary Fiber	0.7g	3%
Protein	5.53g	11%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	67.77 Kcal (284 kJ)
Calories from fat	21.72 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	38.72mg	14%
Sodium	187.63mg	9%
Potassium	189.66mg	4%
Total Carbs	6.5g	2%
Sugars	3.02g	13%
Dietary Fiber	0.63g	3%
Protein	4.99g	11%
Vitamin C	1.8mg	3%
Iron	0.4mg	3%
Calcium	58.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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