210 phyllo fat Recipes
-
sheets phyllo dough (14 inches x 9 inches) and9 Moresheets phyllo dough (14 inches x 9 inches), frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, fat-free cottage cheese, eggs, dried parsley flakes, salt, egg whites, fat-free milk1 hour , 10 ingredients
-
-
-
chicken breasts , cut into cubes, salt and15 Morechicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated1 hour 20 min, 17 ingredients
-
fresh parsley leaves , packed and18 Morefresh parsley leaves , packed, breadcrumbs (plain or italian flavored ), dried dill weed, lemon juice, garlic, minced, lemon pepper, white wine, fat-free cream cheese (or reduced fat , or regular), parmesan cheese, fresh grated, crabmeat or 3 oz imitation, boneless skinless salmon fillets, thawed, sheets phyllo dough, thawed, cooking spray or olive oil, white wine, dill weed, dried, cornstarch, honey mustard, butter, white pepper , to taste45 min, 19 ingredients
-
nonfat yogurt, by 12-inch) phyllo sheets and8 Morenonfat yogurt, by 12-inch) phyllo sheets, unsalted butter, melted, vegetable oil, granulated sugar, vanilla bean , halved lengthwise, low-fat sour cream, light brown sugar, fresh apricots (1 lb), pitted and each cut into 6 wedges, water8 hour 30 min, 10 ingredients
-
Tofu Bundles In Phyllo
sheets thawed phyllo pastry and10 Moresheets thawed phyllo pastry, low-fat extra-firm tofu, shredded, carrot, shredded, zucchini, shredded, low-fat cheddar cheese, shredded, fresh baby spinach, washed,dried and chopped, dried coriander, sea salt, celery seed, butter, melted, sesame seeds45 min, 11 ingredients -
Cheesecake Phyllo Cups
reduced-fat cream cheese, reduced-fat sour cream and5 Morereduced-fat cream cheese, reduced-fat sour cream, sugar substitute to equal 2tbsp sugar, vanilla, ea.) frozen miniature phyllo shells,thawed, mandarin oranges slices,drained, kiwifruit,peeled,sliced and cut in quarters20 min, 7 ingredients -
Fruits in Phyllo Wraps
peaches or nectarines peeled and diced, raspberries and4 Morepeaches or nectarines peeled and diced, raspberries, fat-free instant vanilla pudding mix, phyllo dough sheets (1 per serving), egg white, fat-free whipped topping (optional)6 ingredients -
Cheesy Chicken in Phyllo
skinned and boned chicken breast halves, salt, pepper and11 Moreskinned and boned chicken breast halves, salt, pepper, frozen chopped spinach, thawed, sweet onion, diced, vegetable cooking spray, fat-free cream cheese, softened, shredded low-fat mozzarella cheese, crumbled feta cheese, egg substitute, all-purpose flour, ground nutmeg, ground cumin, frozen phyllo pastry sheets, thawed14 ingredients -
Spinach Cheese Phyllo Squares
sheets phyllo dough (14x9 inches) and9 Moresheets phyllo dough (14x9 inches), frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, fat-free cottage cheese, eggs, dried parsley, salt, egg whites, nonfat milk3 hour 20 min, 10 ingredients -
Sausage Phyllo Rolls (Food Network Kitchens)
olive oil, cremini mushrooms, finely chopped and6 Moreolive oil, cremini mushrooms, finely chopped, onion, finely chopped, salt, hot italian turkey sausage, casings removed and crumbled, reduced-fat cream cheese (neufchatel), at room temperature, reduced-fat shredded cheddar, by 14-inch) sheets phyllo dough55 min, 9 ingredients -
Mocha Phyllo Cups
nonfat milk and6 Morenonfat milk, fat-free sugar-free instant chocolate pudding mix, instant espresso, sheets phyllo dough, cinnamon sugar, cocoa powder, for garnish20 min, 7 ingredients -
Broccoli Phyllo Pie
vegetable oil, chopped fresh mushrooms, minced onion and12 Morevegetable oil, chopped fresh mushrooms, minced onion, garlic, minced, all-purpose flour, low-fat milk, frozen choppedbroccoli, thawed and drained, salt, ground pepper, egg yolks, lightly beaten, freshly gratedparmesan cheese, egg whites, cream of tartar, vegetable cooking spray, sheets frozen phyllo pastry, thawed15 ingredients -
Tomato Feta Phyllo Tart
part-skim mozzarella cheese, shredded and10 Morepart-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, parmesan cheese, grated, dried oregano, salt (optional), ground black pepper, sheets phyllo dough, frozen and thawed, olive oil flavored cooking spray, tomatoes, sliced, green onions, thinly sliced, fresh basil , torn40 min, 11 ingredients
Related searches: