Directions:
- In a medium mixing bowl, whisk together the milk, chocolate pudding mix, and the instant espresso. Use hand mixer to mix ingredients.
- Preheat oven to 400 degrees F.
- Unroll phyllo dough and remove sheets. Working with 1 sheet at a time, lay out and spray phyllo sheet with cooking spray. Sprinkle with 1/4 teaspoon cinnamon-sugar. Lay next sheet on top and repeat steps. With a pizza cutter or sharp knife, cut dough into 8 rectangles, approximately 4 by 5 inches. Fit rectangles into muffin cups and bake for 8 to 10 minutes, or until golden brown.
- Remove phyllo cups from oven and let cool for 10 minutes. Remove cups from pan and cool completely.
- Spoon or pipe mocha pudding into cups and top with a 1 tablespoon dollop of whipped topping. Sprinkle with cocoa powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 84.01mg | 4% | |
| Potassium | 150.91mg | 3% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.36g | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.12 Kcal (227 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 80.1mg | 4% | |
| Potassium | 143.89mg | 3% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 4.96g | 21% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.2g | 7% | |
| Iron | 2.5mg | 15% | |
| Calcium | 112.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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