Layer three phyllo sheets in a 13x9x2-inch baking dish coated with nonstick spray, lightly spraying the top of each sheet with nonstick cooking spray.
In a bowl, combine, spinach, cheeses, 2 eggs, parsley, and salt. Spread over phyllo. Top with remaining phyllo, again spraying each sheet.
Using a sharp knife, cut into 12 squares; cover and chill for 1 hour.
Beat egg whites, 2 eggs, and milk; pour over casserole. Cover and refrigerate overnight.
Remove from the refrigerator 1 hour before baking. Bake, uncovered, at 375 degrees for 40-50 minutes, until a knife inserted in the center comes out clean and top is golden brown. Let stand 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.44 Kcal (1095 kJ)
Calories from fat	114.35 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	94.63mg	32%
Sodium	779.63mg	32%
Potassium	294.94mg	6%
Total Carbs	10.8g	4%
Sugars	3.75g	15%
Dietary Fiber	0.92g	4%
Protein	25.46g	51%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	618.4mg	62%

Amount Per 100 g
Calories	138.81 Kcal (581 kJ)
Calories from fat	60.71 Kcal
		% Daily Value*
Total Fat	6.75g	20%
Cholesterol	50.24mg	32%
Sodium	413.93mg	32%
Potassium	156.59mg	6%
Total Carbs	5.73g	4%
Sugars	1.99g	15%
Dietary Fiber	0.49g	4%
Protein	13.52g	51%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	8%
Iron	0.6mg	6%
Calcium	328.3mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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