8483 phoenix breakfast smoothie standard Recipes

oats, nonfat plain yogurt, orange no pulp juice, frozen strawberries, banana, sliced

nonfat yogurt, nonfat milk, pitted dates ( medjool, about 9 oz), vanilla extract, ice cubes

nonfat yogurt, nonfat milk, pitted medjool dates (about 9 oz), vanilla extract, ice cubes

frozen banana, cut into chunks, peanut butter, ice cubes, cold skim milk or 1/2 cup soymilk

peach yogurt, orange juice, honey, banana, chopped, ice cubes

skim milk, carnation chocolate instant breakfast drink mix, banana, peanut butter, wheat germ (optional)

nonfat milk, low-fat yogurt (plain or fruit), banana, kiwi fruit, vanilla essence

skim milk, wheat germ, strawberry jam, sliced strawberry, very ripe banana, ice cubes

oatmeal, banana, cinnamon, plain yogurt, yogurt (flavored to compliment the banana ( try blueberry or strawberry), milk, strawberries (or any other small amount of fruit to compliment the yogurt and banana (optional)

mango, diced (fresh or frozen ), orange juice, milk (i use 2%) or 1 1/4 cups soy (i use 2%), wheat germ, sugar, crushed ice

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

bananas, peeled and roughly chopped, milk, oats, honey, peanut butter

frozen unsweetened sweet cherries (not thawed ), sugar free vanilla yogurt, nonfat milk, unsweetened cocoa powder, ice cubes, honey (optional)

organic low-fat vanilla yogurt, ripe strawberries, stemmed, sliced, blueberries, oat bran (optional), cranberry juice, honey, lime juice, crushed ice

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

frozen blueberries, frozen strawberries, fat-free vanilla yogurt, milk , 2