Directions:
- In the jar of a blender, combine the cherries, yogurt, milk, cocoa, and ice cubes. Blend on high speed or ice crush setting for 30-60 seconds, or until smooth. Stir in the honey, if desired.
- Pour into a glass. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.21 Kcal (796 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 27.14mg | 1% | |
| Potassium | 258.07mg | 5% | |
| Total Carbs | 38.58g | 13% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84 Kcal (352 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 11.98mg | 1% | |
| Potassium | 113.97mg | 5% | |
| Total Carbs | 17.04g | 13% | |
| Sugars | 5.91g | 54% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 3.31g | 15% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 38.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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