Berries Breakfast Smoothie Recipe

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Berries Breakfast Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.22 Kcal (1416 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.82mg 2%
Sodium 147.33mg 6%
Potassium 385.05mg 8%
Total Carbs 75.95g 25%
Sugars 71.1g 284%
Dietary Fiber 4.85g 19%
Protein 10.87g 22%
Vitamin C 54.5mg 91%
Calcium 404.6mg 40%
Amount Per 100 g
Calories 69.98 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1mg 2%
Sodium 30.48mg 6%
Potassium 79.67mg 8%
Total Carbs 15.71g 25%
Sugars 14.71g 284%
Dietary Fiber 1g 19%
Protein 2.25g 22%
Vitamin C 11.3mg 91%
Calcium 83.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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