8483 phoenix breakfast smoothie standard Recipes

ice cubes, low-fat milk (1%), orange juice concentrate (frozen concentrate ), honey, vanilla extract, banana

old fashioned oats, milk , plus more if needed, sugar, banana, cinnamon, vanilla extract

nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)

milk, quick oats, banana (fresh or frozen ), strawberry (fresh or frozen ), strawberry-flavor nestle nesquik powder, vanilla extract

old-fashioned oatmeal, milk , plus more if needed, sugar , plus more to taste, cinnamon, vanilla extract (optional)

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt

nonfat milk, banana, carnation instant breakfast no-sugar-added french vanilla mix, ice cube

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

honeydew melon, seeded, orange, peeled and sectioned, apple, cored and sectioned, peach, pitted, strawberries, hulled, pure oranges or 1/2 cup apple juice

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

skim milk, matcha green tea powder, wheat germ, banana, peeled, strawberries (fresh or frozen ), honey (to taste), ice cubes

milo, instant malted milk powder, oats, banana, milk, honey, frozen yogurt

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana