My Kids Breakfast Smoothie Recipe

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My Kids Breakfast Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend well. Serve in your kids favorite cups!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.46 Kcal (1036 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 7.24mg 2%
Sodium 144.68mg 6%
Potassium 771.34mg 16%
Total Carbs 49.07g 16%
Sugars 37.8g 151%
Dietary Fiber 3.66g 15%
Protein 11.96g 24%
Vitamin C 30.8mg 51%
Iron 0.2mg 1%
Calcium 430.7mg 43%
Amount Per 100 g
Calories 55.46 Kcal (232 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 1.62mg 2%
Sodium 32.42mg 6%
Potassium 172.86mg 16%
Total Carbs 11g 16%
Sugars 8.47g 151%
Dietary Fiber 0.82g 15%
Protein 2.68g 24%
Vitamin C 6.9mg 51%
Calcium 96.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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