2617 phase flax Recipes

ground flax seeds, whole wheat graham flour, white flour, sugar, baking powder, baking soda, salt, egg, beaten, chopped apples, canola oil, milk, chopped nuts

ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder), sunflower seeds , ground up same way, sesame seeds , ground up same way, carob powder (optional), coconut, ground (raw or dehydrated at low temperature , if possible), salt (optional), honey or 2 tbsp maple syrup (optional)

oat bran, all-purpose flour, flax seed, ground, wheat bran, baking powder, salt, oranges, quartered and seeded, brown sugar, buttermilk, canola oil, eggs, baking soda, golden raisins

active dry yeast, white sugar, water (110 degrees f/45 degrees cup), buttermilk, margarine, melted, honey, salt, sesame seeds, flax seeds, poppy seeds, toasted wheat germ, sunflower seeds, whole wheat flour, bread flour

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

eggs, canola oil , scant, sugar-free syrup , such as da vinci, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon (yes, 2 tablespoons)

flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins (optional), chopped nuts, milk, beaten eggs, vanilla

whole wheat flour, instant yeast, sugar, salt (less than 1/8 tsp), warm water (or a bit more), all-purpose flour, ground flax seeds

white flour, whole wheat flour, flax seed, sugar, baking powder, salt, soymilk, banana, mashed (about 1 cup), canola oil, vanilla extract

yogurt, kiwi, skin removed, flax seeds, bee pollen (optional), frozen berries , of your choice, pear, skin and all quartered

brown sugar, bananas (dark ), whole wheat flour (pastry flour is fine), ground flax seeds, salt, eggs (or egg substitute), oil, baking soda, chopped walnuts (optional)

whole wheat pastry flour, flax seed meal, baking powder, baking soda, salt, nonfat milk, sugar, egg, egg whites (beaten fluffy), butter (melted gently)

golden flax seed, finely ground, whole wheat pastry flour, ground cornmeal (not corn grits or polenta), quick-cooking rolled oats, nonfat dry milk powder, maple sugar (or turbinado sugar or dark brown sugar -optional), baking powder, baking soda, sea salt, egg, lightly beaten, canola oil (or peanut oil), water

flour, ground flax seeds, baking soda, salt, granulated sugar, brown sugar , packed, butter, softened, egg, vanilla, creamy peanut butter

wheat bran, oat bran, soft whole wheat flour, golden flax seed , grind in coffee grinder after measuring, baking powder, salt, baking soda, brown sugar, raisins, whole oranges, washed quartered and seeded, buttermilk, canola oil, eggs

butter, sugar, lightly packed brown sugar, flax seeds, eggs, vanilla, all-purpose flour, baking soda, oatmeal

cream cheese, cracked pepper or 1 tsp fresh coarse ground black pepper, mrs. dash seasoning mix, flax seeds

egg, flax seed meal, baking powder, toasted sesame seeds, toasted and chopped sunflower seeds or 1 tbsp pumpkin seeds, sunflower seed butter or 1 tbsp peanut butter