469 phase beach scal Recipes

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

fresh peach, pitted and chopped, fresh strawberries, hulled, apple, cored and chopped, cantaloupe - peeled, seeded, and cubed, honeydew melon - peeled, seeded, and cubed, cream of coconut, fresh ground nutmeg, honey, fresh lime juice, fresh blueberries, rinsed

frozen limeade concentrate, half-and-half cream (in the dairy section), tequila, triple sec

unpeeled large raw shrimp, italian dressing, fresh ground pepper, garlic cloves, pressed, lemons, halved, chopped fresh parsley, butter, cut up

eggs, olive oil, lime juice , about 1 lime, sweet chili sauce (try blue dragon best), spring onions, little gem lettuce, sweetcorn with bell peppers, drained, tomatoes, halved, cooked peeled tiger shrimp

french bread or 1 loaf italian bread, butter, blue cheese dressing, shredded mozzarella cheese, diced tomatoes (1 large tomato)

cream cheese, softened, cheddar cheese, grated, green chili , chopped-do not drain, onion, grated, chicken bouillon granule, roma tomato, chopped, tabasco sauce

milky way bars, butter, sugar, eggs, separated, flour, baking soda, buttermilk, pecans, chopped, semisweet chocolate morsels, melted

fresh pineapple juice, ginger ale, bourbon, mixed seasonal fruit, cut into bite-size pieces (strawberries, blueberries, pineapple, peaches), ice cube

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

boneless chicken breasts, brown sugar, pineapple juice, soy sauce, fresh grated ginger, fresh garlic cloves, minced, cooking sherry, fresh pineapple chunks, vanilla extract, butter, granulated sugar

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice

beef roast (i used chuck), pepperoncini pepper, garlic , slivers

corn tortillas, peeled raw jumbo shrimp (about 1 lb), caribbean jerk seasoning, sliced green cabbage, ripe mango, peeled and diced, sliced red onion, chopped fresh cilantro, light mayonnaise, rice wine vinegar