53088 pesto extremely fat Recipes
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flour, sugar (can use half white and splenda if desired) and7 Moreflour, sugar (can use half white and splenda if desired), unsweetened baking cocoa , sifted, baking soda, salt, applesauce, skim milk yogurt (or use low-fat or fat-free sour cream), vanilla, egg whites (or use 2 whole eggs)40 min, 9 ingredients
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boiling water, all-bran cereal and9 Moreboiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)1 hour 10 min, 11 ingredients
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mostaccioli pasta, chicken strips, grilled frozen and8 Moremostaccioli pasta, chicken strips, grilled frozen, cheddar cheese , shedded, fat free sour cream, skim milk, pesto sauce, prepared, fat-free half-and-half, parmesan cheese, grated, seasoned dry bread crumb, light butter or 1/4 cup margarine, melted50 min, 10 ingredients
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skinless chicken breasts, chopped into chunks and7 Moreskinless chicken breasts, chopped into chunks, onion, chopped, garlic cloves, to taste, minced, carrot, peeled, sliced into rings, broccoli, broken into small florets, pesto sauce , half a jar of bought, about 3tbsp (to taste), evaporated low-fat milk, spaghetti, cooked to serve30 min, 8 ingredients
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cooked boneless skinless chicken breast, cut into 1/2-inc... and10 Morecooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)15 min, 11 ingredients
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Fat Free Tartar Sauce
fat free sour cream, dill, to taste (fresh or dry ) and2 Morefat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)15 min, 4 ingredients -
Fat Free Fruit Sundae
fat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients -
Fat Free Yogurt Dip
fat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients -
Extreme Low Fat Buttermilk Carrot-Bran Muffins
wheat bran (millers bran), all-purpose flour and12 Morewheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins35 min, 14 ingredients -
Extreme Diet Soup
extra virgin olive oil, white onions, thinly sliced and9 Moreextra virgin olive oil, white onions, thinly sliced, boneless, skinless chicken breast, carrot, shredded, jalapeno pepper, minced, minced fresh thyme or oregano - 1 tsp if dried, fat free , low sodium chicken broth, dry black beans, soaked, baby spinach leaves , packed, diced tomatoes, grated parmesan cheese11 ingredients -
Extreme Diet Soup
olive oil , preferably extra virgin and14 Moreolive oil , preferably extra virgin, onions, large white chopped or sliced, chicken, boneless skinless diced, carrot, large finely chopped, garlic cloves, large minced, jalapeno pepper, minced with seeds, thyme or 2 tsp oregano, finely minced, chicken broth , fat-free, black beans, drained, baby spinach leaves , packed, tomato, large finely diced, salt , to taste, pepper , to taste, parmesan cheese, grated, lemon wedge (optional)45 min, 15 ingredients -
Extreme Chocolate Shake
scoops chocolate ice cream, can use light or 3 scoops low... and4 Morescoops chocolate ice cream, can use light or 3 scoops low fat ice cream, heavy whipping cream, chocolate milk, chocolate syrup or 1/2 tsp vanilla, for vanilla shake, oreo type cookies (cream filled type cookies crushed) or 6 vanilla cookies (cream filled type cookies crushed)20 min, 5 ingredients -
Pesto Chicken and Provolone Salad Sandwiches
prepared pesto sauce, low-fat mayonnaise and3 Moreprepared pesto sauce, low-fat mayonnaise, shredded cooked chicken, provolone cheese , imported if possible, cut into small dice, ciabatta rolls, sliced in half10 min, 5 ingredients
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