587 personed Recipes

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

tenderloin (any size will do, figure 1/2 lb. per person), kosher salt & freshly ground black pepper, olive oil, heavy cream, gorgonzola, crumbles, parmesan cheese, grated, kosher salt, ground pepper, fresh minced parsley

chicken broth, dried porcini mushrooms or 2 tbsp, butter, onions, finely chopped, garlic cloves, minced, white mushrooms, finely chopped, arborio rice, dry white wine , i use pinot grigio, peas, frozen & thawed, parmesan cheese, freshly grated , i use parm-regiano, pepper , several grinds to taste, salt , plenty y with the cheese (optional), raw shrimp, 4-6 per person (optional)

sake (japanese rice wine), natural soy sauce or 1/2 cup tamari, reduced sodium preferred, fresh gingerroot, grated, fresh garlic cloves, smashed, dark brown sugar, salmon fillets (6 oz per person ), lemon, divided into wedges (optional)

frozen defrosted chopped spinach, shimp (15-24 ct) peeled deveined, under 20 ct scallops 3 each person, bacon, partially cooked, salt and pepper, butter divided use, onion minced, garlic minced, juice from five limes, vodka, big squeeze of honey

ripe tomatoes ., if you don tsp have fresh tomatoes , the canned tomatoes are fine, since these are processed at their peak of freshness., equivalent would be three cans..., chicken stock or broth. (if you have none homemade, the tetripaks 720 ml size will substitute well)., heavy cream, sized sweet spanish or vidalia onion. (regular cooking onions are too strong for this recipe), vanilla extract, salt & pepper to taste, soy sauce ( i use kikkoman, personally, as i find it tastes the best!)

zucchini (1 per person is a good number, but it does depend on the & the person), olive oil, salt, pepper, parmesan cheese, freshly grated (or more )

skinless chicken breasts (frozen...easier to cut when half thawed), virgin olive oil or 3 tbsp grapeseed oil, mixed dry pasta (shells , bows, flat, etc), cream of chicken soup, warm water, carrots, miracle whip (your personal preference) or 3/4 cup kraft mayonnaise (your personal preference), kraft processed cheese slices, salt-free all-purpose seasoning, lemon pepper

olive oil, white onion, peeled and thinly sliced, carrot, peeled and thinly sliced, artichokes (*see note ), lemon, cut in half, bay leaf, fresh thyme, garlic cloves, peeled, salt and pepper, dry white wine, asparagus tips, snails (6 per person ), butter, basil leaves, chopped, chopped parsley

sea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges

peaches, halved and pitted (each person gets 1-2 halves), white sugar, vanilla yogurt, cinnamon

sweet potato, sugar (personally, i d use stevia to flavor, but you wouldn tsp need much!), almonds, milk

tube refrigerated pizza dough (recommended: pillsbury ), alfredo sauce, pesto sauce, roasted red peppers, drained and sliced, artichoke hearts, drained and quartered, frozen chopped onions, thawed, shredded mozzarella cheese, divided

shrimp, per person peeled and deveined, heads and tails left on, onion, minced, garlic cloves, minced, olive oil, heavy cream, fresh chives, sliced thinly, olive oil, italian spices, dried chili pepper flakes, crushed tomato with juice, canned crushed tomato with juice, marinara sauce, oregano

glutenous rice (i like aborio), milk , dried powder and water work well too (full ceam, low fat, skim you choose), heavy cream , unwhipped or 1 cup sweetened condensed milk, vanilla, sugar , to your personal taste, cinnamon , to sprinkle over

dried red beans (washed and picked over), lean ground beef (3 lbs., if pork is omitted), ground lean pork, green bell pepper (coarsely chopped ), garlic (coarsely chopped and slightly crushed ), onions (coarsely chopped ), chili powder, ground oregano (increase by 1 tsp. if whole crushed seeds are used.), ground cumin (increase by 1 tsp. if whole crushed seeds are used.), ground coriander (increase by 1 tsp. if whole crushed seeds are used.), paprika, ground rosemary (increase by 1/2 tsp. if whole crushed leaf is used.), sweet basil (increase by 1/2 tsp. if whole crushed leaf is used), ground sage (increase by 1/2 tsp. if whole crushed seeds are used.), bay leaf powder (increase to 1 tsp. if whole crushed leaf is used.), cayenne pepper (if only whole herb ingredients are available, they may be run in a blender for smoother consistency.), salt (1 tsp. is a good starting point. to personal taste), tomato paste (tomato sauce makes the chili too runny), bean stock (from cooked beans)

extra-virgin olive oil, garlic, minced, fresh sardines, cleaned 2 per person for appetizer servings, lemons, juiced , plus lemon wedges to garnish, italian parsley, finely minced, to garnish

baby artichokes, per person, best foods mayonnaise, mustard, kosher salt, freshly cracked black pepper, dill weed