Directions:
- Preheat oven to 400 deg.
- Wash & dry the zucchini. Slice them in half lengthwise & then crosswise. Place in an oven prof baking dish, skin side down.
- Drizzle the zucchini with olive oil (about 1 T per zucchini - less if you want to save a few calories). Use a pastry brush to evenly distribute the olive oil on the zucchini tops.
- Sprinkle the zucchini with sale & pepper & finish with the Parmesan cheese.
- Place the dish in the oven & bake for about 30 minute The zucchini are done when they are tender & the tops golden brown.
- Remove from oven & serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.53 Kcal (680 kJ) | ||
| Calories from fat | 147.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 149.33mg | 6% | |
| Potassium | 59.05mg | 1% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 473.83 Kcal (1984 kJ) | ||
| Calories from fat | 430.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.87g | 25% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 2% | |
| Sodium | 435.35mg | 6% | |
| Potassium | 172.14mg | 1% | |
| Total Carbs | 1.78g | 0% | |
| Sugars | 0.27g | 0% | |
| Dietary Fiber | 0.32g | 0% | |
| Protein | 10.72g | 7% | |
| Vitamin C | 10.9mg | 6% | |
| Iron | 0.6mg | 1% | |
| Calcium | 327.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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