93438 persian bean soup aash Recipes

dried beans, mixed, olive oil, yellow onion, chopped, garlic cloves, minced, carrots, diced, celery ribs, diced, water, bouillon cubes (vegetable), brown lentils, diced tomatoes (italian seasoning or plain ), frozen chopped spinach, ground red pepper (it doesn tsp make it spicy, just wakes up the flavors), dried oregano, dried basil, salt and pepper

navy beans, dry, water, ham bone, smoked or 1 hock (smoked), parsley, chopped, onion, finely chopped, garlic, minced, celery & tops, finely chopped, salt, pepper

olive oil, yellow onion, chopped, carrot, chopped, green bell pepper, chopped, garlic cloves, minced, black beans, drained and rinsed, diced tomatoes, undrained, vegetable stock (homemade is better but canned will do), bay leaves, ground cumin, dried thyme, cayenne pepper , to taste, salt, fresh ground pepper, fresh lemon juice

smoked ham hock , about, dried small white beans, rinsed and picked over, chicken stock or 12 cups beef stock or 12 cups vegetable stock or 12 cups water, onions, quartered, salt and pepper

garlic clove, crushed, onion, finely chopped, celery, sliced finely, carrot, diced finely, leek, sliced finely, canned chopped tomatoes, canned red kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, vegetable stock, dried herbs, salt and pepper

olive oil, onion, chopped, garlic, minced, crumbled oregano, dried thyme, ground cumin, cayenne, cooked drained black beans, chicken broth, chopped fresh cilantro (parsley ok)

onion, chopped, garlic cloves, minced, vegetable broth, divided, black beans, rinsed and drained, potato, peeled and diced, dried thyme, ground cumin, diced tomatoes, undrained, hot pepper sauce, green onions, sliced

olive oil, onion (finely chopped ), garlic cloves (minced ), green bell pepper (finely chopped ), red bell pepper (finely chopped ), celery (chopped ), black beans, mexican-style tomatoes, water, salt, pepper, ground coriander, ground cumin, sour cream

sun-dried tomatoes (not packed in oil), boiling water, onions, finely chopped, garlic cloves, minced, jalapeno pepper , seeds & membrane removed, minced, vegetable oil, cumin, water, tomatoes (i like to give them a quick zap in the food processor to get rid of the chunks...your preference.), black beans, undrained, fresh cilantro, chopped, sour cream

dried white bean, water, cubed lean ham, carrot, celery, spicy hot v8, green chilies, red potatoes, onions, worcestershire sauce, garlic powder, chili powder

organic black beans, chicken stock (fresh or canned ), olive oil, garlic cloves, pressed, yellow bell pepper, chopped, onion, chopped, paprika, cumin, bay leaves, chili powder, red pepper flakes, red wine vinegar, salt , to taste, black pepper , to taste

dried black beans , soaked in water overnight and drained, diced tomatoes with green chilies, onion, chopped, green bell pepper, chopped, minced garlic, vegetable broth

hot italian sausage, substitute mild, onion, chopped fine, stalk celery, chopped fine, carrot, chopped fine, rosemary, fresh chopped or 1 tsp dried rosemary, garlic cloves, minced, diced tomatoes , not in original recipe but great to add, great northern beans, canned, rinsed, approximately, bay leaf, low sodium chicken broth, divided

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

olive oil or 3 tbsp sunflower oil, onion, chopped, carrots, chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, minced, fresh coriander, leaves and stems chopped separately, salt, cumin, paprika (spanish smoked being preferred in this recipe), bay leaves, cayenne, water, black beans , draind, sour cream, lime , juice of

no-salt-added black beans, undrained, bottled salsa, chili powder, reduced-sodium fat-free chicken broth, low-fat sour cream, minced green onions, chopped fresh cilantro

whole chicken breast, corn tortillas, salt, divided, olive oil, onion, peeled and chopped, jalapeno peppers, seeded and minced, garlic clove, peeled and minced, tomatoes, seeded and chopped (or 1 can diced tomatoes, drained), zucchini, cut into 1/2-inch chunks, low sodium chicken broth, garbanzo beans, canned, drained, dried oregano, ground allspice, fresh lime juice, lime zest, grated, ground black pepper , to taste, lime wedges

diced tomatoes, chicken broth, vegetable bouillon cube, onion, finely chopped, kidney beans, drained, red bell pepper, finely chopped, carrots, finely chopped, celery ribs, finely chopped, summer squash , quartered lengthwise and chopped, sliced mushrooms, drained, minced garlic, olive oil, butter, kosher salt, black pepper, tabasco sauce (about 4 shakes) (optional)