24 perfectly quick Recipes

ground turkey, quick oats, tomato sauce, egg, mushrooms, cheese, prepared horseradish (optional), salt, pepper

prune, pitted and cooked, sugar, sherry wine, cinnamon, flour, salt, brown sugar, butter, quick-cooking oats, coconut

sliced fresh or frozen rhubarb, thawed, boiling water, sugar, king arthur unbleached all-purpose flour, quick-cooking tapioca, egg, cold water, pastry for double-crust pie (9 inches), butter

bread flour, salt, fast rising yeast (quick rise), lukewarm water, olive oil

extra virgin olive oil, garlic cloves, smashed by a side of knife, rachael ray style, boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces), sweet onion, sliced, pitted prunes, coarsely chopped, raisins (i prefer golden ), chicken stock, ground cumin, sweet paprika, ground coriander, turmeric, coarse salt (grey works perfect), fresh coarse ground black pepper, cinnamon, chili powder, cayenne pepper (or more to taste), chopped cilantro leaf

flour, divided, kraft 100% parmesan grated cheese, quick-rise instant yeast, salt, cold water, olive oil

hamburger, eggs, onion soup mix, quick-cooking oatmeal, garlic cloves, dried basil, onion powder, jalapenos, diced

ground beef , preferably lean, white onion, finely chopped, garlic powder, worcestershire sauce, salt, ground pepper, quick-cooking oats (more if the mixture seems soggy or won tsp hold together), eggs, buns

salsa : storebought or, quick home made, roma tomatoes, chopped white onion, hot sauce to taste, chopped fresh cilantro if desired, gaucamole, storebought or, quick homemeade, ripe avocadoes, lime juice, salt and pepper, bean dip : storebought, red or black beans, drained rinsed, mashed, leftover peprared new oleans red beans, liquid smoke to taste, sour cream, cheese : shredded as you like: swiss, cheddar etc, chopped parsley , cilnatro or basil or sprinkled paprika, crackers , nachoes, doritoes, corn chips etc

unsalted butter (soft ), honey (raw is best ), pure vanilla extract, sucanat (brown sugar will do though not as good), egg, fresh ground soft whole wheat pastry flour, hard whole wheat flour (bread, can substitute 1 3/4 cup total store bought whole-wheat flour), baking powder, baking soda, salt, rolled oats (not quick ), ghirardelli bittersweet chocolate chips, nestle milk chocolate and caramel swirled morsels, sliced almonds (optional)

quick-cooking oats (or 1/2 cup), brown sugar twin, cinnamon, salt, water, boiled (or milk)

pastry for double-crust pie, frozen pitted tart cherries, tart cherry juice, sugar, quick-cooking tapioca, cornstarch (5 tsp), almond extract

peaches, skins removed and sliced, sugar, tapioca, cinnamon, brown sugar, flour, quick oats, cold margarine or 1 cup butter

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

oatmeal, water, brown sugar substitute, walnuts, chopped, raisins

dry long grain white rice, unsweeteened apple juice, dry quick oats, water , as needed

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion