Directions:
- Put oatmeal and water in a deep bowl and microwave on high for one minute. (Watch to see if oatmeal starts spills over; if so, take out. *Note: oatmeal does rise but doesn't always spill over).
- Stir in rest of ingredients.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.36 Kcal (1333 kJ) | ||
| Calories from fat | 105.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Sodium | 275.72mg | 11% | |
| Potassium | 336.08mg | 7% | |
| Total Carbs | 47.07g | 16% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.49 Kcal (622 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 18% | |
|---|---|---|---|
| Sodium | 128.61mg | 11% | |
| Potassium | 156.76mg | 7% | |
| Total Carbs | 21.95g | 16% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 4.25g | 18% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 16% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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