123 percent whole Recipes

ricotta-lemon pancakes (originally published in williams-sonoma essentials of healthful cooking)., serves 4 (note: if they don tsp stick to the pan )., part-skim ricotta cheese, percent milk, eggs, separated, granulated sugar, all-purpose flour, grated lemon zest, kosher salt, cream of tartar, mixed berries such as whole blueberries and raspberries or trimmed and sliced strawberries, fresh lemon juice, canola oil, sugar

dark chocolate (70 percent), orange zest, vanilla extract, bananas (very ripe ), sweet potato (roasted), honey, whole egg, egg whites

blueberries, custard-style lemon yogurt, milk (whole , skim, or 1 percent)

bacon, ground chuck (85 percent lean or less), kosher salt and black pepper, canola oil, for the grill, pumpernickel bread, whole-grain mustard, drained sauerkraut

minced shallots, butter or mild olive oil, fresh ground beef (preferably 15 to 20 percent fat), salt, freshly ground pepper, condiments, red onion, sliced very thin, tomato, sliced thin, iceberg lettuce leaves, whole pickles, cheddar or swiss cheese slices, bacon strips, cooked crisp, butter, at room temperature, ketchup, mayonnaise, dijon mustard, salsa, potato chips

warm whole milk or 2 percent milk, eggs, egg yolk, vanilla extract, anise flavoring (or 3 tsp. if desired), salt, granulated sugar, soft room temp. butter, all-purpose flour, gluten (optional), active dry yeast

butter, divided, sliced mushrooms, salt and pepper to taste, flour, divided, percent reduced fat ) milk, divided, wisconsin fontina cheese*, shredded, divided, fresh green beans, trimmed, left whole and steamed or precooked for 5 minutes, yellow onion, sliced into thin rings, fine dried bread crumbs, cayenne pepper, wisconsin gruyere , swiss or another alpine style cheese may be substituted.

cold unsalted butter , cut into pieces, light brown sugar, kosher salt, all-purpose flour, chopped pecans, granulated sugar, all-purpose flour, baking powder, eggs, beaten, whole or 2 percent milk, vanilla extract, freshly grated orange rind, fresh or if unavailable , frozen cranberries, coarsely chopped (if using frozen, chop berries while still frozen), flaked coconut, sweetened, coarsely chopped pecans

milk (2 percent reduced-fat), english breakfast tea, all-purpose flour, whole wheat flour, sugar , plus 1 tbsp , divided, baking powder, salt, egg, beaten, canola oil, fresh lemon juice, grated lemon peel, dried apricot, chopped

vegetable oil, ground beef , 90 percent lean, salt and pepper, onion, chopped fine, head green cabbage, cored and chopped fine (4 cups), low sodium chicken broth, shredded colby-monterey jack cheese (2 cups), whole milk, water, unsalted butter, sugar (1 3/4 oz), all-purpose flour (17 1/2 to 18 3/4 oz), instant yeast or 1 tbsp fast rise yeast, salt, egg, lightly beaten, egg beaten with 1 tbsp water

blueberries, custard-style lemon yogurt, milk (whole , skim, or 1 percent)

shortening and flour for pans, cake flour (if you can tsp find , use white lily brand all-purpose flour), salt, baking powder, powdered milk, water, liquid milk (2 percent or whole), vegetable shortening, granulated sugar, eggs, bakeshop icing, vegetable shortening, vanilla, salt, sugar, powdered milk, water (for dissolving milk powder), coconut filling, frozen shredded coconut (sweetened or unsweetened, recipe tested with unsweetened), divided, water, granulated sugar

rigatoni pasta (3 cups dry ), unsalted butter, all-purpose flour, milk (2-percent or whole fat), parmigiano-reggiano cheese, divided and grated, stewed tomatoes, coarsely chopped (this is easiest done directly in the can with kitchen shears), ham, coarsely chopped (baked deli, i.e. black forest)

hands on time : 40 minutes total time: 55 minutes serves: 10, whole macadamia nuts, lightly toasted, graham cracker crumbs, granulated sugar, sweetened flaked coconut, toasted, salt, butter, melted, key lime juice, divided, powdered gelatin, just under 1 cup) granulated sugar, sweetened condensed milk, heavy whipping cream, lime slices and fresh raspberries for garnish (optional), instructions, make the crust : preheat oven to 325 degrees. in a food processor, pulse the macadamia nuts and graham cracker crumbs until nuts are finely ground. in a bowl, combine the nut mixture, sugar, coconut and salt. add the melted butter and mix well. press into a 10-inch pie pan. bake for 10 to 15 minutes, or until lightly brown. remove and cool to room temperature., make the filling : in a small bowl, place 2 tbsp of key lime juice and gelatin, stir and set aside to let the gelatin soften. in a small saucepan on medium heat, add 1/2 cup key lime juice and sugar. bring the mixture to a light simmer, stirring well, until the sugar dissolves. remove from the heat and add the gelatin mixture and mix well. mix in the condensed milk, transfer to a bowl and cool in the refrigerator. in an electric mixer, whip the cream to stiff peaks. gently fold the whipped cream into the key lime mix until combined. fill the crust with the key lime mix, cover lightly and place in the freezer. freeze overnight. remove the pie 1 hour before serving, cut into 10 slices and return to the refrigerator until ready to serve. garnish with a slice of lime and fresh raspberries., key limes are smaller, more yellow and milder than the persian limes found in most markets. look for them at the dekalb farmers market and other farmers markets., nutrition, calories (percent of calories from fat , 55), 7 g protein, 60 grams carbohydrates, 2 grams fiber, 34 grams fat, 75 milligrams cholesterol, 228 milligrams sodium.

lean 90 percent ground round, salt , or to taste, crescent roll tubes, whole green chiles, pack shredded mild cheddar cheese, onion, chopped, light sour cream, scallions (about 8), diced, black olives, chopped

vegetable or olive oil, 1 turn of the pan in a slow stream, butter, flour, whole or 2 percent milk, shredded white cheddar cheese, nutmeg, ground or freshly grated, ground cayenne pepper , a couple pinches, salt, elbow macaroni , cooked 8 minutes or to al dente, with a little bite to it

lean ground beef (15 percent fat), coarsely grated whole-milk mozzarella cheese, sweet italian sausages, casings removed , meat crumbled, chopped fresh basil, fresh breadcrumbs made from crustless french bread, onion, chopped, chopped drained oil-packed sun-dried tomatoes, garlic cloves, minced, dried oregano, salt, ground black pepper, tomato sauce, divided, eggs, beaten to blend, dry red wine

celery seeds, chopped onions, cider vinegar (5 percent), cinnamon, crushed, ground red pepper (cayenne), ripe tomatoes, salt, sugar, whole allspice