Ingredients:
- 1 (14 1/2 oz) can stewed tomatoes, coarsely chopped (this is easiest done directly in the can with kitchen shears)
Directions:
- Boil pasta in a 4- to 5-quart pot of well-salted water until al dente, then drain. Reserve pot.
- Turn on broiler.
- Melt butter in pot over medium heat until foam subsides. Add flour and cook, stirring, 2 minutes. Add milk to pot with 3/4 teaspoon salt and 1/2 teaspoon pepper and cook, stirring over medium low heat, until sauce is thickened slightly, 2 to 3 minutes. Stir in 1/2 cup parmesan, then remove from heat and stir in tomatoes, ham, and pasta.
- Transfer to a 2-quart shallow baking dish (not glass). Sprinkle with remaining 1/4 cup parmesan and broil 4 to 6 inches from heat until golden brown in spots, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 6% | |
| Sodium | 190.04mg | 8% | |
| Potassium | 84.48mg | 2% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.66 Kcal (518 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 10% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 6% | |
| Sodium | 249.58mg | 8% | |
| Potassium | 110.95mg | 2% | |
| Total Carbs | 11.73g | 3% | |
| Sugars | 1.68g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.75g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.4mg | 27% | |
| Calcium | 48mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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