Directions:
- Drain the can of blueberries, reserving the juice. Set aside 1/3 cup of the blueberries.
- Puree the remaining berries and 1 tablespoon juice in a blender.
- Fold in the reserved berries. In a small bowl, whisk the yogurt with the milk.
- In pop molds or 3-ounce paper cups, alternate 2 rounded tablespoons of the yogurt mixture with 1 tablespoon of the blueberry mixture.
- Swirl with a knife. Cover and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.63 Kcal (40 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 8.62mg | 0% | |
| Potassium | 35.49mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.32 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 0% | |
| Sodium | 34.29mg | 0% | |
| Potassium | 141.15mg | 1% | |
| Total Carbs | 6.69g | 1% | |
| Sugars | 5.94g | 6% | |
| Dietary Fiber | 0.38g | 0% | |
| Protein | 2.62g | 1% | |
| Vitamin C | 1.9mg | 1% | |
| Calcium | 100.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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