450 peppers south Recipes

  • South Beach Cream of Broccoli Soup
    head of broccoli (about 3 lb), canola oil and
    7 More
    head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)
    50 min, 9 ingredients
  • South of the Border Vegetable Soup
    canola oil, baby carrots, celery ribs, sliced and
    12 More
    canola oil, baby carrots, celery ribs, sliced, onion, chopped, garlic clove, minced, diced tomatoes, water, cabbage, thinly sliced, cumin, chicken bouillon cube, salt, ground pepper, enchilada sauce (optional, trader joe s), frozen corn, pinto beans, drained (black beans good, too)
    50 min, 15 ingredients
  • South of the Border Pork Sandwiches
    boneless pork shoulder, well trimmed, salt, pepper and
    4 More
    boneless pork shoulder, well trimmed, salt, pepper, sliced sweet onions, enchilada sauce, taco seasoning mix, sandwich buns, split
    29 min, 7 ingredients
  • South Beach Chicken-Pistachio Salad
    pistachio nut, shelled and finely ground, salt and
    10 More
    pistachio nut, shelled and finely ground, salt, black pepper, freshly ground (plus a pinch), boneless skinless chicken breast halves, extra virgin olive oil, sweet white onion, diced, head romaine lettuce, sweet white onion, grated, avocado, pitted and peeled, extra virgin olive oil, fresh lime juice, water
    20 min, 12 ingredients
  • South Beach Diet Balsamic Vinaigrette
    extra virgin olive oil, balsamic vinegar and
    4 More
    extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper
    5 min, 6 ingredients
  • South of the Border Crock Pot Chicken
    garlic cloves, minced, olive oil and
    7 More
    garlic cloves, minced, olive oil, roasting chickens, cut up, limes , juice of or 2 tbsp lime juice, bay leaves, reposado tequila (or flat 7-up ), orange juice, fresh coarse ground black pepper, salt , to taste
    8 hour 10 min, 9 ingredients
  • South of the Border Jalapeno Cornbread
    cornmeal, shredded old cheddar cheese, all-purpose flour and
    7 More
    cornmeal, shredded old cheddar cheese, all-purpose flour, salt, baking soda, eggs, creamed corn, buttermilk, vegetable oil, pickled jalapeno peppers, chopped
    55 min, 10 ingredients
  • South of the Border Asiago Burgers South of the Border Asiago Burgers
    lean hamburger, barbecue sauce, salt and pepper, to taste and
    7 More
    lean hamburger, barbecue sauce, salt and pepper, to taste, asiago cheese (thick slices), avocado, salsa, sour cream, lime , juice of, salt, whole wheat hamburger buns
    20 min, 10 ingredients
  • South African Curried Banana Salad South African Curried Banana Salad
    extra virgin olive oil, sliced red onions and
    10 More
    extra virgin olive oil, sliced red onions, tomatoes, seeded and sliced, balsamic vinegar, sugar, cornstarch, curry powder, apricot jam, firm ripe bananas, salt, pepper, fresh spinach
    25 min, 12 ingredients
  • South Of The Border Vegetable Toss South Of The Border Vegetable Toss
    black beans, drained and rinsed and
    8 More
    black beans, drained and rinsed, diced mexican tomatoes, drained, corn kernels -- or frozen, diced green chilies, green onions, chopped, fresh cilantro, chopped, red wine vinegar, salt, hot pepper sauce , to taste
    9 ingredients
  • South Of The Border Vegetable Hash South Of The Border Vegetable Hash
    yukon gold potatoes (about 1 1/2 lb), cut into 3/4-inch c... and
    10 More
    yukon gold potatoes (about 1 1/2 lb), cut into 3/4-inch chunks, olive oil, onion, cut into 1/4-inch dice, red pepper , cut into 1/4-inch wide strips, green chiles, drained, garlic cloves, crushed with garlic press, ground cumin, salt, red kidney or black beans, rinsed and drained, chopped fresh cilantro leaves, sour cream , lime wedges, salsa, and corn tortillas or tortilla chips (to serve wtih)
    20 min, 11 ingredients
  • South-of-the-Border Scrambled Eggs South-of-the-Border Scrambled Eggs
    eggs, milk, crushed tortilla chips and
    8 More
    eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce
    10 min, 11 ingredients
  • South Beach Diet  Smothered Chicken South Beach Diet Smothered Chicken
    boneless skinless chicken breasts, pepper , to taste and
    7 More
    boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend
    35 min, 9 ingredients
  • South of the Border Hash Brown Bake South of the Border Hash Brown Bake
    allwhites egg whites, milk and
    6 More
    allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro
    1 hour 5 min, 8 ingredients
  • South African Indian Butternut Stew South African Indian Butternut Stew
    olive oil, onions (sliced ), garlic cloves (chopped ) and
    9 More
    olive oil, onions (sliced ), garlic cloves (chopped ), jalapeno (chopped ), lamb (chopped ), salt and pepper (to taste ), dry red wine, potatoes (sliced ), butternut squash (chopped ), gingerroot (chopped ), brown sugar, cinnamon
    1 hour , 12 ingredients
  • South Beach Style Savory Squash Saute South Beach Style Savory Squash Saute
    yellow squash , halved lengthwise and sliced about 1/4 in... and
    8 More
    yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil
    20 min, 9 ingredients
  • South of the Border Hot Dog Tamale Pie South of the Border Hot Dog Tamale Pie
    chopped onion, chopped green pepper, butter, hot dogs and
    11 More
    chopped onion, chopped green pepper, butter, hot dogs, pork and beans in tomato sauce, whole kernel corn (drained ), tomato sauce, chopped pitted ripe olives, garlic clove (minced ), sugar, chili powder, shredded american cheese, yellow cornmeal, cold water, salt
    1 hour 15 min, 15 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients




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