42 peppered sauce pts Recipes

  • W W Peppered Steak With Brandy-Mustard Sauce - 5 Pts.
    whole black peppercorn, crushed (or use 2 tsps cracked bl... and
    7 More
    whole black peppercorn, crushed (or use 2 tsps cracked black pepper), filet mignon (4 1/4-lb steaks), fresh zucchini , halved lengthwise and thinly sliced, shallots, minced, brandy, reduced-sodium beef broth, coarse-grained dijon mustard, salt
    40 min, 8 ingredients
  • Nif's 1 Ww Pt. Spaghetti Sauce
    tomatoes, diced, sherry wine or 1 oz red wine and
    5 More
    tomatoes, diced, sherry wine or 1 oz red wine, garlic cloves, minced, seasoning salt, sugar substitute (splenda ), salt and pepper
    35 min, 7 ingredients
  • Ww 6 Pt. Buffalo Chicken Strips
    boneless skinless chicken breasts and
    9 More
    boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)
    40 min, 10 ingredients
  • Ww 5 Pt. Shrimp in Marinara Sauce
    extra virgin olive oil, shrimp, peeled and deveined and
    8 More
    extra virgin olive oil, shrimp, peeled and deveined, garlic cloves, minced, canned tomato, diced, drained, dry white wine, flat leaf parsley, minced, tomato paste (no salt added), fresh oregano, minced or 1/2 tsp dried oregano, salt (do not add if tomato paste has ), crushed red pepper flakes
    20 min, 10 ingredients
  • Lightened up Bechamel Sauce - 2 Ww Pts.
    low-fat milk, all-purpose flour, sea salt, white pepper and
    3 More
    low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded
    10 min, 7 ingredients
  • Grouper With Tomato-Olive Sauce (5 Ww Pts)
    grouper fillets, salt, pepper, extra virgin olive oil and
    7 More
    grouper fillets, salt, pepper, extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, tomatoes, peeled and seeded , then diced, pimento stuffed olives, capers, rinsed, jalapeno chile, seeded and cut into 1-inch julienne, fresh lime juice
    30 min, 11 ingredients
  • Spicy Sunflower Salad with Carrot Dressing
    pt. fresh carrot juice, fresh lime juice and
    9 More
    pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline
    11 ingredients
  • Skewered Morsels
    soy sauce, brown sugar , packed, white vinegar and
    9 More
    soy sauce, brown sugar , packed, white vinegar, garlic powder, seasoned salt, garlic-pepper seasoning, lemon-lime soda, beef sirloin steak, cut into 1 1/2-inch cubes, green peppers, diced, yellow peppers, diced, mushrooms, stems removed, pt. cherry tomatoes
    12 ingredients
  • Wesley's Gulf Coast Shrimp and Grits
    milk, unsalted butter, uncooked quick-cooking grits and
    21 More
    milk, unsalted butter, uncooked quick-cooking grits, unsalted butter, garlic cloves, minced, shallots, minced, dry white wine, freshly grated parmesan cheese, minced fresh chives, salt, black pepper, unpeeled, jumbo raw shrimp (2 1/25 count ), salt, ground black pepper, extra virgin olive oil, divided, garlic cloves, chopped, minced shallots, pt. cherry tomatoes, halved, fresh lemon juice, drained capers, ground red pepper, hot sauce, unsalted butter, cubed, chopped fresh chives
    24 ingredients
  • Grilled Shrimp and Smoky Grilled-Corn Grits
    ears fresh corn, salt, uncooked quick-cooking grits and
    12 More
    ears fresh corn, salt, uncooked quick-cooking grits, shredded cheddar cheese, minced canned chipotle pepper in adobo sauce, olive oil, fresh lemon juice, garlic clove, pressed, freshly ground pepper, peeled, jumbo raw shrimp with tails (1 6/20 count), deveined, metal skewers, pt. grape tomatoes, fresh mushrooms, quartered, green bell pepper , cut into 1-inch pieces, chopped fresh cilantro
    15 ingredients
  • Sauted Boneless Breast Of Chicken With Mushroom Sa...
    clarified butter, boneless, skinless chicken breasts, salt and
    12 More
    clarified butter, boneless, skinless chicken breasts, salt, white pepper, flour (for dredging), mushrooms (white) sliced, lemon juice, supreme sauce, hot (see recipe ), qt chicken velout, pt heavy cream, butter, salt, white pepper, lemon juice
    30 min, 15 ingredients
  • Weight Watchers Mushroom Hamburgers (4 Pts or Core) Weight Watchers Mushroom Hamburgers (4 Pts or Core)
    olive oil and
    10 More
    olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste
    26 min, 11 ingredients
  • Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.) Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)
    bacon, chopped, onion, diced, celery, diced and
    12 More
    bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt
    30 min, 15 ingredients
  • Turkey Burgers 5 Ww Pts. Turkey Burgers 5 Ww Pts.
    ground turkey, garlic powder, black pepper and
    8 More
    ground turkey, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into 1/4 quarter inch slices, olive oil, hamburger buns, tomatoes, lettuce leaves
    25 min, 12 ingredients
  • Scalloped Oysters Scalloped Oysters
    pt. oysters, cracker crumbs, medium coarse (ritz) and
    6 More
    pt. oysters, cracker crumbs, medium coarse (ritz), butter, melted, salt, pepper, cream, oyster liquor, worcestershire sauce
    40 min, 8 ingredients
  • Authentic Hungarian Ghoulash Authentic Hungarian Ghoulash
    beef (chuck or better yet boneless short ribs) cut into 1... and
    15 More
    beef (chuck or better yet boneless short ribs) cut into 1 cubes, butter or lite, olive oil, mushrooms, rinsed and sliced into thick slices, onions chopped, tomato sauce, tomato paste, worcester sauce, crushed garlic, sweet hungarian tokay , marsala, or cream sherry, sweet hungarian paprika, bay leaves, salt and black pepper to taste, chili peppers , sliced in half lengthwise, seeds, stems and ribs removed (optional), pt. sour cream (regular, lite or non-fat as you wish), egg noodles
    16 ingredients
  • Super Nacho Super Nacho
    refried beans, ground chuck, env. taco mix and
    15 More
    refried beans, ground chuck, env. taco mix, chopped green chili peppers, monterey jack cheese with jalepeno peppers, longhorn or colby cheese, taco sauce (1 hot and 1 mild) or 2 milds, sm. can ripe pitted olives, green olives, ripe avocados, pt. sour cream, garlic powder, onion salt, salad dressing, coriander, chili powder, lemon, doritos
    18 ingredients
  • Best Chicken Enchiladas Best Chicken Enchiladas
    flour tortillas , medium size (8 - 10 ) and
    11 More
    flour tortillas , medium size (8 - 10 ), green chilies, canned, chopped, cooked chicken with fajita seasoning, chopped, pt heavy cream or half-and-half, yellow onion, diced, garlic , smashed and diced, cream cheese (light is acceptable), mexican blend cheese, red bell pepper, diced, corn, drained, black beans (your preference), rinsed and drained, chipotle pepper in adobo sauce, diced (more if you like it spicier)
    12 ingredients




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