306360 pepper skillet diabetic Recipes

boneless skinless chicken breast, diced, low-sodium low-fat chicken broth, divided, water, chopped onion, garlic clove, minced, salt, pepper, bay leaf, sage, red pepper flakes, thyme, chopped fresh tomato, frozen corn kernels, frozen okra, canola oil, flour, cooked brown rice

pepper, minced garlic cloves, salt, oregano, parsley, lemon juice, white wine, divided, skinless chicken breast halves, olive oil, chicken stock, butter, roma tomato, diced, salt and pepper, fresh parmesan cheese

white flour, whole wheat flour, ground ginger, white pepper, cinnamon, baking soda, salt, natural unsweetened applesauce, brown sugar or 1/3 cup substitute, buttermilk, molasses, water, eggs or 1 egg substitute

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

butter, olive oil, garlic cloves, finely chopped, shrimp, peeled and deveined, dry white wine, fresh lemon juice, salt, black pepper, seasoned dry bread crumb, fresh parsley, chopped

onion, minced, tomato sauce, water, wine vinegar, worcestershire sauce, salt (optional), paprika, chili powder, pepper, cinnamon

nonfat plain yogurt, dijon mustard, fat-free mayonnaise, fresh lemon juice, coleslaw mix, dried onion flakes, dill weed, salt (optional), fresh ground pepper , to taste

ground turkey breast, onion, chopped, egg substitute, dry breadcrumbs, ground thyme, fennel seed, garlic powder, salt, black pepper, ground red pepper, prepared horseradish

olive oil, minced garlic, red pepper flakes, portabella mushrooms , about 4 ",in diameter, coarse salt, red bell pepper, finely diced, italian parsley, finely diced, fresh thyme, finely chopped, freshly ground black pepper, arugula, leaves for garnish

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt

cooked turkey; diced (preferably white meat), wild rice; leftover, cooked, rehydrated cranberries, drained (to rehydrate dried cranberries, pour boiling water over 1/2 cup cranberries, let sit for 10 minutes, and drain), red onion; diced, yellow pepper; diced, raspberry vinegar, olive oil, fresh parsley; minced, scallions; minced, fresh ground pepper ; to taste, dressing, raspberry vinegar, olive oil, fresh parsley; minced, scallions; minced, fresh ground pepper ; to taste

boneless, skinless chicken breasts, big andouille sausage links, bell pepper diced, onion diced, celery stalks diced, chopped okra, diced tomatoes or dice fresh ones up, try and keep the juice though, garlic cloves chopped, creole seasoning to taste (recipe is at end of the jambalaya recipe in this blog ), tobasco sauce to taste, chef emeril s creole seasoning, paprika, salt, garlic powder, onion powder, black pepper, cayenne pepper, dried leaf oregano, dried leaf thyme

bacon cut into 1/2 inch pieeces, onion chopped, garlic thinly sliced, jalapeno pepper stemmed,seeded,minced, dried lima beans soaked overnight & drained, chicken broth, salt, ground black pepper, crushed red pepper flakes, louisiana hot sauce

sirloin, top, ground, onion, chopped, garlic, minced, red bell pepper, seeded and chopped, chili powder, cumin, ground, oregano, crushed and dried, tomatoes, crushed , no salt, beef broth, low sodium

dry red beans, beef chuck, onion, coarsely chopped, olive oil, tomato, diced tomato, beef broth, reduced sodium, oregano, dried, crushed, cumin, bell pepper, red sweet, chopped, cilantro

boneless skinless chicken breasts, egg white, corn flake crumbs, garlic salt, paprika, black pepper, fresh, grated parmesan cheese