346490 chicken pepper skillet diabetic friendly Recipes

vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper

olive oil, boneless skinless chicken breast halves, cut in inch strips, onion, garlic cloves, pressed, salt and pepper, frozen tricoloered bell peppers, fettuccine pasta, basil, romano cheese, grated

chicken breast tenders, sliced onion, vertically sliced red bell pepper (about 1 medium), olive oil, salt, black pepper, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), marsala wine

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

boneless skinless chicken breast halves, about 6-oz each, fat-free chicken broth, use enough to cover the chicken, fat-free mayonnaise, nonfat sour cream, orange zest, grated, fresh orange juice, granny smith apple, peeled, cored, diced, celery ribs, cut into 1/4-inch dice, whole wheat bread , artisan-style, sliced thin, boston lettuce leaves

chicken broth, boneless chicken, cut into 1-inch cubes, chili powder, salt, elbow macaroni, uncooked, red bell peppers or 2 cups green bell peppers, sliced into strips, onion, chopped, velveeta cheese, cut into 1-1/2-inch cubes

boneless skinless chicken breast, cut into 1 cubes, onion, chopped, garlic cloves, minced, low sodium chicken broth, divided, green pepper, chopped, mushroom stems and pieces, drained, bay leaf, dried oregano, dried basil, pepper, grain rice, uncooked, meatless spaghetti sauce

flour, kosher salt, freshly ground pepper, peanut oil or vegetable oil, boneless, skinless chicken breasts (about 1 lb total ), chicken stock, rice - your choice - i personally like basmati rice for this recipe, carrots, thinly sliced or well diced, onion, diced, bay leaf, crushed red pepper, garlic powder, dried thyme, green peas (frozen peas are fine)

boneless skinless chicken breast halves (4 oz each), canola oil, celery ribs, chopped, green onions, thinly sliced, chopped sweet red pepper, chopped sweet yellow pepper, frozen green beans, thawed, sliced mushrooms, drained, chicken broth, water, garlic cloves, minced, salt, lemon-pepper seasoning, garlic powder, pepper, uncooked minute ® white rice

chicken with skillet gravy, fine dry seasoned bread crumbs, grated parmesan cheese, paprika, eggs, lightly beaten, milk, skinless, boneless chicken breast halves, filleted (about 1-1/4 lb total ), olive oil, all-purpose flour, dried sage, crushed, butter, chicken broth

chicken, flour, salt, paprika, pepper, vegetable oil, water, dried thyme, frozen cauliflower, frozen green peas, stalk celery, chopped, onion, chopped, water, red pepper, sliced, salt

chicken breasts, boneless, skinless, whole kernel corn, drained, black beans, drained and rinsed, cream of chicken soup, onion, chopped, salsa (i used half a jar of walmart mild ), garlic powder (to taste)

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness

boneless skinless chicken breasts , cut into strips, marsala skillet sauce, spaghetti, cooked, vegetable oil