Diabetic, Low-Fat Chicken Littles Recipe

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Diabetic, Low-Fat Chicken Littles
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Ingredients
7
Count
Nutrition
148
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Wash chicken very well in warm water.
  3. Set chicken pieces on several thicknesses of paper towel to dry.
  4. Wash your hands with very warm soapy water after handling the chicken.
  5. Place chicken breasts on plastic cutting board, and cut each piece into 1 inch squares.
  6. (You should have about 32 squares).
  7. Beat egg white until stiff.
  8. Fold in the rest of the ingredients with a fork.
  9. Have ready, a heavy Silver Stone- type cooking sheet.
  10. With your fingers, dip or roll each chicken piece in dip and place directly onto cookie sheet.
  11. Leave a little space between chicken pieces.
  12. Bake 20 minutes or until crispy and golden.
  13. Remove from oven and cool slightly before serving.
  14. Exchanges: 1 Bread, 1 Low Fat Meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.63 Kcal (618 kJ)
Calories from fat 32.6 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 40.31mg 13%
Sodium 454.76mg 19%
Potassium 202.23mg 4%
Total Carbs 12.82g 4%
Sugars 1.12g 4%
Dietary Fiber 0.61g 2%
Protein 15.66g 31%
Iron 0.1mg 1%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 173.4 Kcal (726 kJ)
Calories from fat 38.29 Kcal
% Daily Value*
Total Fat 4.25g 6%
Cholesterol 47.35mg 13%
Sodium 534.15mg 19%
Potassium 237.53mg 4%
Total Carbs 15.05g 4%
Sugars 1.31g 4%
Dietary Fiber 0.72g 2%
Protein 18.4g 31%
Iron 0.2mg 1%
Calcium 85.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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