8274 pepper low fat low Recipes

olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton

olive oil, chopped onion, chopped red bell pepper (about 2 large peppers), uncooked cavatappi (about 4 cups), low-fat milk, all-purpose flour (about 1/4 cup), butter, sharp white cheddar cheese, shredded (1 cup), gruyere cheese, shredded (1 cup), salt, freshly ground black pepper, ground nutmeg, ground red pepper, dry breadcrumbs, chopped fresh parsley (optional)

baked pie crusts, dijon mustard, gruyere cheese, grated, olive oil, onion, chopped, thyme, salt and pepper, eggs, plain low-fat yogurt, baking powder, roasted red peppers, chopped, fresh spinach (may use frozen if squeezed really dry)

water, roasted red pepper, chopped, butter, low-fat unsweetened yogurt, garlic cloves, bread flour, parmesan cheese, sugar, salt, dried basil, bread machine yeast

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

green onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour

eggs, beaten, milk, whole wheat flour, plain breadcrumbs, garlic powder, salt, ground black pepper, mozzarella string cheese, vegetable oil cooking spray, marinara sauce (for dipping )

lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped

fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper

fat-free sour cream, cider vinegar, lemon juice, salt, white pepper, cucumbers, peeled and thinly sliced, sliced sweet onion

fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

extra-virgin olive oil, onion, chopped, salt, reduced-sodium chicken broth, roasted yellow peppers, rinsed (from a jar), roasted red peppers, rinsed (from a jar), low-fat plain yogurt, avocado, finely chopped, chopped fresh cilantro, fresh lime juice

boneless skinless chicken breasts (about 1 lb), sliced prosciutto (4 thin slices), grated part-skim mozzarella cheese, roasted red pepper , cut into strips, egg, water or 2 tbsp low-fat milk, seasoned dry bread crumb, vegetable oil