Amount Per 1 Serving
Calories	150.12 Kcal (629 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	4.28mg	1%
Sodium	331.41mg	14%
Potassium	51.43mg	1%
Total Carbs	26.99g	9%
Sugars	1.66g	7%
Dietary Fiber	0.78g	3%
Protein	5.14g	10%
Vitamin C	5.8mg	10%
Iron	2.7mg	15%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	236.24 Kcal (989 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	4%
Cholesterol	6.73mg	1%
Sodium	521.51mg	14%
Potassium	80.93mg	1%
Total Carbs	42.47g	9%
Sugars	2.62g	7%
Dietary Fiber	1.22g	3%
Protein	8.08g	10%
Vitamin C	9.2mg	10%
Iron	4.3mg	15%
Calcium	66.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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