305398 pepper hummus rollups Recipes

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

olive oil, portobello mushroom caps, stems and ribs removed, cream cheese, softened, green bell pepper, diced, roasted red pepper hummus, salt and pepper to taste, lemon pepper seasoning

roasted red pepper, drained, lemon juice, garlic, cracked from skin, prepared hummus spread (recommended : tribe of two sheiks 40 spice hummus, chopped parsley leaves, for garnish, crushed red pepper flakes, for garnish, coarse salt, carrot sticks, available already cut in the supermarket, fresh green beans, trimmed, zucchini, cut into sticks, red bell pepper, seeded and cut into strips, grape tomatoes

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

guacamole : mash and mix the following, ripe avocados, few cherry tomatoes chopped, chopped red onion, juice from 1 lime, some chopped cilantro to taste, salt and pepper to taste, hummus, chickpeas- drained,rinsed and and pureed in food processor, following, juice from a large fresh lemon, olive oil, few tbsp. sesame thahini, cumin to taste, salt and pepper to taste, water if needed to thin out if too thick

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

garbanzo beans, drained, roasted red peppers, lemon juice, tahini, garlic, minced, ground cumin, cayenne pepper, salt, chopped fresh parsley

hard-boiled eggs, roasted bell pepper hummus, tomatoes, diced, basil leaves, chopped

roasted red pepper hummus (or regular), ripe pitted olives, drained and chopped finely, greek vinaigrette or italian dressing, garlic cloves, finely chopped or minced, chopped fresh parsley, assorted crackers or bagel chips or pita breads for serving.

limes , juice of, fresh cilantro, coarsely chopped, chicken cutlets (about 1 lb), kosher salt, pepper, hummus (the recipe calls for cilantro jalapeno variety), hummus (the recipe calls for cilantro jalapeno variety), panko breadcrumbs, canola oil, water

red bell peppers, chile paste with garlic (such as sambal oelek), paprika, ground red pepper, traditional hummus

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

salmon fillets, extra virgin olive oil, kosher salt, fresh ground black pepper, hummus, fresh lemon juice

portabella mushrooms, stemmed and gills scraped out with a small spoon and discarded, salt, pepper, hummus, feta cheese, crumbled, olive oil, for brushing

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread