332506 red pepper hummus rollups Recipes

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

chickpeas, rinsed and drained, garlic cloves, jarred roasted red pepper, drained, tahini, water, olive oil, salt, ground cumin, ground red pepper, fresh lime juice, fresh flat-leaf parsley sprig

navy beans, rinsed and drained, garlic cloves, chopped, roasted red bell peppers, drained and chopped, tahini, fresh lemon juice, salt, ground cumin, ground coriander, ground red pepper, olive oil, chopped fresh cilantro, garnishes: lettuce , toasted sesame seeds, chopped green onions

chickpeas, rinsed and drained, garlic cloves, jarred roasted red bell peppers, drained, tahini, water, olive oil, salt, ground cumin, ground red pepper, fresh lime juice, garnish: fresh flat-leaf parsley sprigs

garlic cloves, chopped, garbanzo beans (chick-peas), drained, tahini (sesame seed paste), fresh lemon juice, chopped drained roasted red peppers from jar

garlic cloves, chopped, garbanzo beans, drained (chickpeas), tahini (sesame seed paste), fresh lemon juice, chopped drained roasted red peppers from jar, salt and pepper

chickpeas, boiled or canned (discard the liquid), sweet red pepper , roasted and the skin removed, fresh lemon juice, olive oil or 2 tbsp flax seed oil, garlic, peeled

garlic clove, minced, garbanzo beans, drained, tahini, lemon juice, roasted red pepper, dried basil

red peppers, chic peas, juice of 1 lime, cumin, sesame oil, olive oil, salt and pepper to taste

canned chickpeas, drained and rinsed, roasted red peppers, drained and chopped, garlic, chopped, tahini, lemon juice (from 1 large lemon), olive oil, ground cumin, salt and pepper, english cucumbers

roasted red pepper, drained, lemon juice, garlic, cracked from skin, prepared hummus spread (recommended : tribe of two sheiks 40 spice hummus, chopped parsley leaves, for garnish, crushed red pepper flakes, for garnish, coarse salt, carrot sticks, available already cut in the supermarket, fresh green beans, trimmed, zucchini, cut into sticks, red bell pepper, seeded and cut into strips, grape tomatoes

garbanzo beans, drained & rinsed, extra virgin olive oil, tahini, red bell pepper , roasted, garlic cloves, minced, canned jalapeno slices, jalapeno juice, lemon juice, water, ground black pepper, cayenne pepper, ground cumin, dried oregano, crushed red pepper flakes

roasted red pepper (from a jar if you must, but roasting them yourself is easy and oh so delicious!), garbanzo beans, tahini, olive oil, lemon juice, garlic cloves (as much or as little as you d like*), salt, cumin, dried coriander, paprika, garlic powder, crushed red pepper flakes, cayenne, toasted pine nuts

red bell peppers, chile paste with garlic (such as sambal oelek), paprika, ground red pepper, traditional hummus

hard-boiled eggs, roasted bell pepper hummus, tomatoes, diced, basil leaves, chopped

flame roasted red peppers, chickpeas, paprika, cream cheese (recommended : philadelphia), garlic oil, lime juice, salt

whole-wheat pita pockets , cut into triangles, garlic salt, chickpeas, drained, sauteed red peppers, tahini (sesame paste), fresh lemon juice, garlic, ground cumin, salt and ground black pepper, chopped fresh parsley leaves

garlic, garbanzo beans, drained, tahini (sesame seed paste), roasted red peppers, lemon juice, cumin, salt, black pepper