Hummus-Stuffed Portobello Caps Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
6 small portobello mushroom caps, stems and ribs removed
1/2 cup cream cheese, softened
1/2 green bell pepper, diced
3/4 cup roasted red pepper hummus
salt and pepper to taste
1 tsp lemon pepper seasoning

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Heat olive oil in a large skillet over medium-high heat. Sear the portobello mushrooms for 3 minutes on each side until browned.
Stir together cream cheese, green pepper, and hummus until evenly blended. Season the mushroom caps with salt and pepper on each side. Place the mushrooms onto a baking sheet, with the stem-side facing up. Sprinkle with lemon pepper, then fill with hummus mixture.
Bake in preheated oven for 15 minutes until the filling is hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.89 Kcal (669 kJ)
Calories from fat	135.84 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	21.66mg	7%
Sodium	190.26mg	8%
Potassium	37.53mg	1%
Total Carbs	5.12g	2%
Sugars	0.95g	4%
Dietary Fiber	1.01g	4%
Protein	2.22g	4%
Vitamin C	12.2mg	20%
Vitamin A	0.2mg	8%
Iron	43.5mg	242%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	239.6 Kcal (1003 kJ)
Calories from fat	203.56 Kcal
		% Daily Value*
Total Fat	22.62g	23%
Cholesterol	32.46mg	7%
Sodium	285.12mg	8%
Potassium	56.25mg	1%
Total Carbs	7.67g	2%
Sugars	1.42g	4%
Dietary Fiber	1.51g	4%
Protein	3.33g	4%
Vitamin C	18.3mg	20%
Vitamin A	0.4mg	8%
Iron	65.2mg	242%
Calcium	29.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Layered Crabmeat Spread

Cream cheese, softened, Lemon juice, Mayonnaise and 11 more..
Pineapple Pecan Cheese Ball

Cream cheese, Minced red bell pepper, Diced green onion and 4 more..
Layered Crabmeat Spread

Cream cheese, softened, Lemon juice, Mayonnaise and 10 more..
Portobello Pesto Egg Omelette

Olive oil, Portobello mushroom cap, sliced and 6 more..
Mushroom, Apple, and Potato Cake

Olive oil and 7 more..
Crispy Salmon Strips

Olive oil-flavored cooking spray, Reduced-fat mayonnaise and 6 more..
Pineapple Cream Cheese Ball

Cream cheese, softened, Bell pepper, diced and 4 more..
Cindy's Jambalaya

Olive oil and 13 more..
Lamb Feta Peppers

Olive oil, Onion, chopped, Garlic, minced and 12 more..
Seasoned Green Beans OAMC

Olive oil, Garlic, peeled and minced, Green onion, chopped and 6 more..
Potato, Ham & Black Bean Spanish Omelet

Olive oil (more as needed) and 14 more..
Spaghetti

Olive oil, Chopped onion (1/2 onion), Garlic and 10 more..
Brie and Egg Strata

Olive oil, Chopped onions and 13 more..
Braised Fennel With Onions and Peppers

Olive oil, Sliced fennel bulbs (about 1/4-3/8 inch thick ) and 9 more..
Roasted-Vegetable Tacos

Olive oil flavored cooking spray and 10 more..
Cream Cheese Bread

Olive oil, Bread, Cream cheese, Parsley, Oregano, Salt and 9 more..