684 pepper dip fat Recipes

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

fat free yogurt, plain, curry powder, hot sauce, honey, black pepper, lemon juice

fat free cream cheese, light ranch salad dressing, any brand, fresh basil, chopped, fresh parsley, chopped, fresh thyme, chopped, fresh rosemary, chopped, salt & pepper

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

fat-free milk, cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper to taste, assorted fresh vegetables

fat free ranch dressing, grated apple, prepared horseradish, pumpkin pie spice, fresh lemon juice, ground black pepper , or to taste

fat-free cream cheese, shredded part-skim mozzarella cheese, divided, grated parmigiano-reggiano cheese, divided, sweet red pepper, chopped, chopped sweet onion, olive oil, garlic clove, minced, pizza sauce, sliced turkey pepperoni, chopped, sliced ripe olives, drained, french bread baguette (10-1/2 oz), cut into 1/4-inch slices, toasted

processed cheese food, cubed, spicy pork sausage, condensed nacho cheese soup, diced green chile peppers, drained, corn tortilla chips

fat-free refried beans, chunky salsa, mild flavor, shredded taco cheese, shredded lettuce, sour cream, jalapeno pepper (seeded and chopped )

plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

fat free philadelphia cream cheese (100g, half a pack), sweet chili sauce, red bell pepper, carrot, cucumber

fat-free refried beans, shredded provolone cheese, chopped onion, garlic, minced, chili powder, hot pepper sauce, corn chips

fat cottage cheese, fresh basil, finely chopped, garlic, crushed and chopped, lowfat parmesan cheese, salt and pepper

fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips