Directions:
- In a saucepan, combine the beans, cheese, onion, garlic, chili powder and hot pepper sauce.
- Cook over low heat until cheese is melted and dip is heated through.
- Serve with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.87 Kcal (912 kJ) | ||
| Calories from fat | 111.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 3% | |
| Sodium | 316.61mg | 13% | |
| Potassium | 102.42mg | 2% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 418.51 Kcal (1752 kJ) | ||
| Calories from fat | 213.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 19% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 3% | |
| Sodium | 608.18mg | 13% | |
| Potassium | 196.74mg | 2% | |
| Total Carbs | 43.32g | 8% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 4.46g | 9% | |
| Protein | 10.12g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 276.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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