131 pepper cal Recipes

unflavored gelatin, milk, divided, egg yolk, vinegar, salt, dry mustard, hot pepper sauce

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

red bell pepper, tomato, yellow onion, tomato juice, chopped fresh cilantro, without stems, vinegar, water

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper

plain yogurt, lemon juice, onion, minced, green onion, finely chopped, pimento stuffed olives, chopped, red pepper flakes, sugar free artificial sweetener (optional)

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

olive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

olive oil, tofu, garlic (minced ), tomato paste, tamari (or soy sauce), spinach (finely chopped ), black pepper, peanut butter, carrots (thinly sliced ), mushrooms

vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper

cucumbers, peeled and thinly sliced, sweet bermuda onion, diced, salt, pepper, honey, wine vinegar

diced tomatoes, undrained, salsa, chopped yellow onion, diced red peppers, chili powder, cumin, garlic powder, turmeric, cooked white rice, nonfat plain yogurt, light sour cream, chopped green onion

ground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper

wonder reduced-calorie hot dog buns, parmesan cheese, fresh shredded, oregano, salt and pepper, garlic salt