412 pepper bean mash Recipes

ib. dried beans (marrow, navy, pea or great northern), water, meaty smoked ham bone, split, garlic, minced or pressed, potatoes, cooked and mashed (no milk or butter), onion, chopped, stalks celery, chopped, salt and black pepper to taste

onion, chopped, olive oil, garlic cloves, minced, stewed tomatoes, coarsely mashed, water, minced fresh oregano or 1 tbsp dried oregano, minced fresh basil or 1-1/2 tsp dried basil, sugar, salt, coarsely ground pepper, fresh green beans , cut into 1-inch pieces, grated romano cheese

bacon, garlic cloves, minced, green onion, sliced, black beans, drained, rinsed & mashed, cream cheese, cheddar cheese or 1 1/2 cups monterey jack cheese, shredded or 1 1/2 cups mexican blend cheese, picante sauce, dried oregano, ground cumin, cayenne pepper or 1/4 tsp dried chipotle powder, cilantro (to garnish ) or 1 tbsp parsley, minced (to garnish), tortilla chips or pita chips or vegetables

dried great northern beans, meaty ham bone or 2 smoked ham hocks, onions, chopped, garlic cloves, minced, celery ribs, chopped, minced fresh parsley, mashed potatoes or 1/3 cup instant potato flakes, salt and pepper to taste, minced parsley or chives

lean ground beef, chopped onion, cream of mushroom soup, sour cream, salt and pepper, to taste, dried thyme, shredded cheese (i like colby jack blend), corn, drained, pork and beans, drained, mashed potatoes (leftover, instant or fresh ), parmesan cheese

olive oil, onion, diced, garlic cloves, minced, bell pepper, chopped, black beans, rinsed, drained, and mashed, yellow cornmeal, cumin, paprika, cayenne pepper, chili powder, salsa

fresh green beans, water , salted, olive oil, garlic clove, mashed, paprika, salt and pepper, almonds (toasted )

water, dried great northern beans (about 2 cups), bay leaves, onion, roughly chopped, bacon, diced (or ham, etc.), whole tiny potato, unpeeled, tomato sauce, instant beef bouillon (i used herb ox), salt, pepper, garlic cloves, mashed, carrots , cut into 1/2-inch pieces, stalks celery , cut into 1/2-inch pieces, butter, milk

garlic cloves, mashed, fire-roasted chunky salsa, black beans, rinsed and drained, chili powder, salt, pepper, lean ground beef

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

tomato juice, sliced scallions (about 1 cup), garlic, pinto beans, rinsed and drained, coarsely grated monterey jack cheese or 3/4 cup cheddar cheese (about 3 oz.), minced fresh cilantro or 1 tbsp parsley, chili powder, salt & freshly ground black pepper

fresh, whole green beans, red onion, sliced thin in rings, juice of 1 lemon, extra virgin olive oil, garlic, mashed or pressed (extra if you want more!), dried oregano, salt and pepper to taste

black beans rinsed, drained, & mashed, canned whole kernel corn drained, salsa, water, chili powder, sharp cheddar or pepper jack cheese, canned green chiles drained

ground turkey or beef, onion, chopped, salt, pepper, cut or french-style green beans, drained, condensed tomato soup, undiluted, mushroom stems and pieces, drained, mashed potatoes (without added milk and butter), egg, milk, shredded cheddar cheese

navy beans, water, ham bone (some meat attached), mashed potatoes, salt, pepper, onion, chopped, stalks celery, chopped, garlic clove, minced

dried navy beans, ham bones, chopped onions, chopped celery, fresh parsley, garlic clove, minced, mashed potatoes, salt and pepper

great dry northern white beans, smoked ham hocks (2 1/4 lb), chopped onion, garlic cloves, crushed, bay leaf, mashed potatoes (leftover or instant ), sliced celery, sliced carrot, salt, pepper, chopped parsley

garlic cloves, minced and then mashed, black beans drained and rinsed, tahini or almond butter (roasted, not raw), freshly squeezed lemon juice (or prepackaged lemon juice if that is all available), water, olive oil, salt, fresh ground pepper , to taste, paprika , as desired