Directions:
- Heat navy beans in 12 cups water until boiling. Boil for two minutes, then remove from heat, cover and let it stand for one hour.
- Add the ham bone, reheat to boiling.
- Reduce heat, cover and simmer for two hours.
- Stir in all other ingredients and simmer for one more hour.
- Remove ham bone and trim the ham from it to return to the soup.
- Discard ham bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.31 Kcal (1232 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 745.27mg | 31% | |
| Potassium | 943.61mg | 20% | |
| Total Carbs | 54.84g | 18% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 15.84g | 63% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 55.09 Kcal (231 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 2% | |
| Sodium | 139.49mg | 31% | |
| Potassium | 176.62mg | 20% | |
| Total Carbs | 10.26g | 18% | |
| Sugars | 1.33g | 29% | |
| Dietary Fiber | 2.96g | 63% | |
| Protein | 3.17g | 34% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.7mg | 21% | |
| Calcium | 29.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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