Directions:
- Soak beans overnight.
- Drain and cover them with water, add soup bone or chopped ham.
- Bring to a boil and let get almost tender.
- Add onion, celery, parsley and garlic, cook till done.
- Add the mashed potatoes and seasonings.
- Cook slowly for a while longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.16 Kcal (1742 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 639.24mg | 27% | |
| Potassium | 1483.9mg | 32% | |
| Total Carbs | 60.02g | 20% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 21.26g | 85% | |
| Protein | 36.6g | 73% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.04 Kcal (570 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 7% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 16% | |
| Sodium | 208.96mg | 27% | |
| Potassium | 485.07mg | 32% | |
| Total Carbs | 19.62g | 20% | |
| Sugars | 2.72g | 33% | |
| Dietary Fiber | 6.95g | 85% | |
| Protein | 11.97g | 73% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 1.6mg | 27% | |
| Calcium | 55.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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