Old Fashioned Bean Soup Recipe

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Old Fashioned Bean Soup
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Ingredients:

Directions:

  1. Wash beans, discarding imperfect ones. Cover beans with 2 1/2 quarts water; refrigerate, covered, overnight.
  2. Next day, turn beans and water (there should be 6 cups) into 6-quart kettle.
  3. Add ham hocks, onion, garlic and bay leaf. Bring to boiling; reduce heat, and simmer, covered tightly, about 2 hours, or until the beans are almost tender.
  4. Add mashed potato, celery, carrot, salt and pepper. Return to boiling; simmer, covered, about 1 hour longer, or until beans are tender.
  5. Remove ham hocks; cut off meat. Dice meat, and return to kettle. Just before serving, sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.84 Kcal (4069 kJ)
Calories from fat 369.71 Kcal
% Daily Value*
Total Fat 41.08g 63%
Cholesterol 185mg 62%
Sodium 1524.37mg 64%
Potassium 1703.34mg 36%
Total Carbs 82.33g 27%
Sugars 7.95g 32%
Dietary Fiber 19.86g 79%
Protein 66.85g 134%
Vitamin C 15.7mg 26%
Vitamin A 0.2mg 7%
Iron 6.4mg 35%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 275.11 Kcal (1152 kJ)
Calories from fat 104.66 Kcal
% Daily Value*
Total Fat 11.63g 63%
Cholesterol 52.37mg 62%
Sodium 431.52mg 64%
Potassium 482.18mg 36%
Total Carbs 23.31g 27%
Sugars 2.25g 32%
Dietary Fiber 5.62g 79%
Protein 18.92g 134%
Vitamin C 4.5mg 26%
Vitamin A 0.1mg 7%
Iron 1.8mg 35%
Calcium 72.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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