Directions:
- Chop garlic in blender, then pour in salsa, 2/3 of black beans, and seasonings.
- Blend till smooth, then pour into large mixing bowl.
- Stir in remaining whole black beans, then gently work mixture into ground beef.
- Form into patties and grill, or layer with wax paper and freeze. Cooks from frozen on Foreman Grill in 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.71 Kcal (2096 kJ) | ||
| Calories from fat | 157.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 850.8mg | 35% | |
| Potassium | 1344.55mg | 29% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 73.46g | 147% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 7.7mg | 43% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.76 Kcal (594 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 27% | |
|---|---|---|---|
| Cholesterol | 59.7mg | 70% | |
| Sodium | 240.88mg | 35% | |
| Potassium | 380.68mg | 29% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 20.8g | 147% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.2mg | 43% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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