186 penn light Recipes

penne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese

dry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breasts, cut into bite-size pieces, dried basil leaves, pasta sauce, diced tomatoes, drained, philadelphia light cream cheese spread, kraft part skim mozzarella shredded cheese, divided, kraft grated light parmesan cheese

ground beef, onion, chopped, tomato sauce, grated parmesan cheese, divided, ground allspice, salt and pepper to taste, penne pasta, butter, cubed, divided, king arthur unbleached all-purpose flour, milk, eggs, lightly beaten

oil, garlic clove, chopped, leek, sliced, chicken breasts, chopped, tomatoes, whole, broccoli, lightly steamed, dry white wine, fresh cream, penne, cooked, parmesan cheese, grated

garlic cloves, peeled, grape tomatoes (can probably even use a drained can of tomatoes) or 2 cups cherry tomatoes (can probably even use a drained can of tomatoes), penne pasta (i use mezze which is the small penne ), chicken broth, dry white wine (i use pinot grigio), salt, fresh coarse ground black pepper, fresh basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), grilled chicken breasts, diced (if you dont have leftovers just cook up a breast or two using any quick method, i cut up and mw for ), grated fresh parmesan cheese (optional)

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese

dry penne pasta, italian pasta sauce, tuna in vegetable oil, drained, flaked, cream , i use light, baby spinach leaves, basil leaves, shaved parmesan cheese

ronzoni whole wheat penne (rigate), light polska kielbasa, sliced, olive oil, chopped garlic, onion, chopped, red bell pepper, chopped, dried basil, pepper, diced tomatoes, artificial sweetener, parmesan cheese

garlic cloves, peeled, tomatoes (or grape), chicken broth, penne, uncooked, dry white wine (such as chardonnay), salt, fresh coarse ground black pepper, basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), chicken breasts, grilled and diced

olive oil, onion, chopped, garlic, minced, crushed red pepper flakes, vodka, crushed tomatoes, light cream, grated romano cheese, salt and pepper to taste, penne pasta

penne pasta, all-purpose flour, skim milk, divided, shredded sharp cheddar cheese, divided, sliced green onion, hot sauce, pepper, center-cut bacon, cooked and crumbled, salt, divided

dry penne pasta, light pasta sauce, sweet italian turkey sausage links, diced tomatoes with juice, red pepper , julienned, green pepper , julienned, red onion , cut into eighths, light olive oil, garlic cloves, diced, dried oregano, dried basil, dried thyme, crushed red pepper flakes, kosher salt, ground pepper, mozzarella cheese, shredded

acorn squash (pumpkin is a good substitute), olive oil, garlic cloves, dry penne pasta, white wine, salt , to taste, fresh ground black pepper , to taste, parmesan cheese (plus more for garnish), chopped walnuts, lightly toasted

plain dried breadcrumbs, whole milk, eggs, lightly beaten, grated romano cheese, ground turkey , preferably dark meat, salt & freshly ground black pepper, extra virgin olive oil, simple tomato sauce , recipe on this site, dry penne pasta

fine dry breadcrumb, zucchini, eggplant (about litre lb), green bell peppers or 1 red bell pepper, onion, stalk celery, olive oil, garlic, minced, dry white wine, tomatoes, drained and coarsely chopped ,juice reserved, salt & freshly ground black pepper, dried penne rigate or 1 lb rigatoni pasta, coarsely grated part-skim mozzarella cheese, eggs, lightly beaten, freshly grated parmesan cheese

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped