Directions:
- Preheat the oven to 375 degrees.
- Cut the squash in half and remove the seeds. Place the halves on a baking sheet. Bake for one hour (or until the flesh is soft). Let cool, then spoon out the flesh and finely chop.
- About 1/2 hour after squash has begun baking, roast the garlic. Toss together oil and garlic and place it in an oven-proof dish. Bake the garlic, uncovered, for approximately 30 minutes or until lightly golden.
- Cook the pasta in salted water. Reserve 3/4 cup of drained pasta water.
- While the pasta cooks, spoon the roasted garlic with its oil into a large skillet. Add the wine and the reserved pasta water and bring the mixture to a boil. Let boil for approximately 2 minutes. Add the chopped squash, and boil for three more minutes. Remove from the heat.
- Strain the pasta, add it to the sauce and stir. Add the salt, pepper and parmesan. Toss. Sprinkle with the lightly toasted walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.61 Kcal (1099 kJ) | ||
| Calories from fat | 165.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 3% | |
| Sodium | 347.97mg | 14% | |
| Potassium | 248.3mg | 5% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 171.51 Kcal (718 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 28% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 3% | |
| Sodium | 227.26mg | 14% | |
| Potassium | 162.17mg | 5% | |
| Total Carbs | 9.12g | 5% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 2.44g | 15% | |
| Protein | 5.59g | 17% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 116.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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