45315 pecan crusted trout south diet phase Recipes

salmon fillets, milk, pecans, finely chopped (i use the pecans listed as cookie pieces no chopping required that way), flour, brown sugar, seasoning salt, pepper, vegetable oil or 3 tbsp olive oil

sweet potatoes, granulated sugar, eggs, beaten, vanilla extract, melted butter, cinnamon, nutmeg, chopped pecans, butter, melted, flour, brown sugar

salmon fillets (1 lb.), balsamic vinaigrette, chopped toasted pecans, cream cheese with garlic and herbs, dry white wine, chopped fresh parsley

pork tenderloin, all-purpose flour, salt, pepper, eggs, water, dried breadcrumbs, pecans, chopped finely, dried parsley flakes, vegetable oil, water, chicken bouillon granule (or base)

skinless catfish fillets, vegetable oil, divided, yellow cornmeal, pecans, salt (or to taste), pepper, lemon wedge

ramen noodles, honey, reduced sodium soy sauce, very finely ground pecans, turkey cutlets (about 1 1/2 lb total )

butter, dijon mustard, honey, pecans, finely ground (about 1.5 cups), boneless chicken breast halves, pounded to 1/4-inch thick, vegetable oil, sour cream, salt, pepper

creamed spinach, cream cheese, softened, mayonnaise, artichokes, drained and coarsely chopped, fresh grated parmesan cheese, chopped onion, cayenne pepper, crushed herb stuffing mix, chopped pecans, serve with tortilla chips or cracker

pecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, applesauce, sugar-free maple syrup, skim milk, cornstarch, pumpkin puree, sugar-free maple syrup, salt, pumpkin pie spice

chicken tenders, salt, fresh ground black pepper, all-purpose flour, eggs, beaten with, milk, plain breadcrumbs, pecans , finely chopped in a food processor, freshly grated nutmeg, orange , zest of, maple syrup, tangy barbecue sauce, navel orange , juice of, extra virgin olive oil, romaine lettuce hearts, shredded, radishes, thinly sliced, scallions, trimmed and chopped on an angle, salt, fresh ground black pepper

scallion, pecans, breadcrumbs, flour, salt, pepper, egg, milk, opakapaka fillets (red snapper), oil

egg white, pecans, salt, cayenne pepper, chicken tenders, vegetable oil (can oven bake if preferred), peach preserves, prepared stone ground mustard, cider vinegar, salt, fresh coarse ground black pepper, garlic clove, pressed, vegetable oil

red bell peppers, chicken breasts, pounded, mushroom, sliced thinly, lump crabmeat, gruyere, thinly sliced, green onions, sliced, butter, pecans, chopped, sour cream

butter, chopped onion, garlic cloves, minced, coarsely chopped fresh spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened (neufchatel), fat-free mayonnaise , dressing or 1/2 cup salad dressing, shredded low-fat cheddar cheese (8 oz.), grated parmesan cheese (2 oz.), bottled hot pepper sauce, chopped pecans, french baguette, sliced and toasted

chicken breasts, eggs, salt, cumin, pepper, chopped pecans, melted butter, maple syrup, water, butter

all-purpose flour, onion powder, salt, eggs, milk, fresh thyme, chopped, ground pecans, pepper, catfish, crisco cooking oil, chicken broth, stone-ground grits (or use instant ), heave cream, shredded white cheddar cheese, salt and pepper, green onions, thinly sliced

rustic french bread, sliced, eggs, half-and-half cream, vanilla, cinnamon, pecans , choped, butter

chopped pecans, butter, melted, brown sugar or 1/4 cup splenda blend, cream cheese, softened, cocoa powder, superfine sugar or 1 cup splenda sugar substitute, chocolate chips, melted, vanilla, heavy cream, superfine sugar or 2 tbsp splenda sugar substitute