18424 crusted trout south diet phase Recipes

crushed pecans, crushed dried rosemary, salt, black pepper to taste, all-purpose flour , or as needed, trout, egg, beaten

pecans, chopped & lightly toasted, bread crumbs, parsley, chopped, kosher salt, fresh ground black pepper, rosemary, chopped, trout fillets, unsalted butter, room temperature

hazelnuts, brook trout, cleaned, egg, vegetable oil, unsalted butter, fresh lemon juice, chopped fresh flat-leaf parsley

all-purpose flour, dried rubbed sage, salt, ground black pepper, eggs, chopped walnuts, trout fillets, butter, olive oil, lemon , quartered lengthwise, chopped fresh parsley

grated parmigiano-reggiano cheese, boneless rainbow trout fillets, lemon wedges

pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil

trout fillets (catfish works well with this recipe also), all-purpose flour, egg, water, yellow cornmeal, nuts, finely chopped (any kind will do, but i prefer either almonds or pecans), salt, pepper, paprika, ground cumin, vegetable oil (about 1 inch in a frying pan)

trout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste

trout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste

trout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

shredded green cabbage, fresh cilantro leaves, divided, fresh lime juice, natural unsalted shelled pumpkin seeds (pepitas), chili powder, whole boneless butterflied trout, egg, beaten to blend, olive oil

pecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives

fresh cilantro including stems, unsalted dry-roasted peanuts, chopped peeled fresh ginger, garlic clove, black pepper, vegetable oil, fresh lime juice, salt, chopped fresh serrano chile , including seeds, trout fillets with skin (1 to 1 1/4 lb total), pin bones removed, chopped peeled fresh pineapple (preferably labeled extra sweet ), asian fish sauce

loosely packed fresh cilantro sprigs, hulled green pumpkin seeds * (about 1/4 lb), eggs, all-purpose flour, four 3- to 4-oz trout fillets with skin, olive oil, fresh lime juice, dry white wine, cold unsalted butter

chopped fresh fennel bulb, white wine vinegar, minced shallot, grated fresh ginger, grated lemon peel, salt, olive oil, golden raisin, trout fillets, boned, rinsed and patted dry, fennel seeds

ripe tomatoes, cut in half, chopped garlic, chopped shallot, fresh thyme, fresh rosemary, olive oil, salt & pepper, zinfandel, reduced to 1/4 cup, trout fillets, per person boneless and skinless, flour, egg, beaten with, milk (a little), chopped pepitas (roasted pumpkin seeds chopped in a food processor), olive oil

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil